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Teachings by Squamish Elder, William “Kwel-A-A-Nexw” Nahanee Just listening to Willie speak, you can feel the passion behind his words. William “Kwel-A-A-Nexw” Nahanee, better known to everyone as Willie, has been a part of Grouse Mountain’s education program since its inception 15 years ago and is still as excited about sharing his culture with students as the day he started. In that time

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

is, however, that everyone gets stronger. And faster. We’ve all signed up for this race for many reasons and have committed to giving it our best shot. My commitment to everyone is to prepare them the best I can for the big day. I’ve said before that one of the many reasons I love to be a part of this race is that after 10 weeks of training together, seeing everyone cross the finish line feels like

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

Summer Favourites Return to Grouse Mountain Summer season launches this weekend at the Peak of Vancouver (North Vancouver) Coinciding with the long awaited arrival of warm sunny weather, Grouse Mountain is thrilled to kick-off summer season at the Peak of Vancouver. Starting this Saturday guests can enjoy summer favourites like our World Famous Lumberjack Show and the awe-inspiring Birds in

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

number of guests, your budget can fluctuate. Make sure whatever budget amount you decide on; you are comfortable with it +/-10%.Tip: If you are under budget or have a little extra spending power, remember you can make a party more memorable with adding a few spectacular touches to the night. Do not break the bank, but nobody likes a frugal host during the holiday season. 2.Location, location

https://www.grousemountain.com/posts/how-to-plan-the-ultimate-holiday-party

become the visually stunning elite terrain located on The Cut, overlooking the City. Work on the course took place over a two-week period leading up to the athletes’ arrival. The course begins with an urban-inspired section including a 10-foot shipping container and two custom-built rails before leading into a rolling knuckle and two unique jump features before concluding with a long transfer rail. Seb

https://www.grousemountain.com/posts/red-bull-uncorked

Get Winter Ready Step 1: Get Snow Fit On the North Shore we are blessed with abundant outdoor recreation opportunities. Getting up into the snow is a great way tomake the most of the winter season. Ensuring a great time in the snow, though, does require a bit of preparation. We went to a keyauthority on winter fun, Grouse Mountain’s Snow School and Attractions Director, Toby Barrett, to get the

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

decision. Here I was, wanting to do 16km race with 4100ft of elevation gain, when I had just finished a 5km, where my biggest takeaway was "I hate hills". I did my first Grouse Grind a couple of weeks later. It took me 1:57 and at the top, my friend asked, "Still want to do Seek The Peak?". My answer was, "I don't know...", but I did know! I was back the next day, and through the summer I did the Grind

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

Limited Time 'Throwback $19.90' Pricing Register now for the 25th Anniversary Clearly.ca Grouse Grind Mountain Run The 25th-annual Grouse Grind Mountain Run is coming up on Sunday, September 13! Whether you're looking to set a new event record, beat your personal best, tackle the trail as a team or raise funds for Grind For Kids, we promise a party like no other. To celebrate our 25th

https://www.grousemountain.com/news/2015-clearlyca-grouse-grind-mountain-run-limited-time-pricing

hibernation - beating the 2009 date of November 19th by a few days.  The overall average date for entering the hibernation period has been sometime in the last week of November.We like to think that this shows the bears perhaps know it's going to be a long and very snowy winter ahead!Please follow along with Hibernation 2015/16 on our infrared camera inside Grinder and Coola's Den - you can see what they

https://www.grousemountain.com/posts/bears-enter-15th-hibernation-period-on-grouse-mt