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ClearlyContacts.ca Grouse Grind Mountain Run. The elite men’s category was the one to watch with Sebastian Salas and other elite mountain runners going head to head in an effort to beat Salas’ official Grouse Grind record of 25:01. Sebastian managed to hold off the competition and seize victory for the fifth year in a row with a impressive fast time of 27:04. In the women’s elite Stephanie Hamilton of Vancouver

https://www.grousemountain.com/press_releases/the-2012-clearlycontactsca-grouse-grind-mountain-run-sees-amazing-athletic-performances

Sweat it Out... Maybe it’s the weather?I had been feeling really — and I mean really — unmotivated to go outside to run these days. It got to the point where I waited in line at a small and sweaty community centre just to have my 30-minute turn on a treadmill in a room that was lacking a desirable view and ventilation. What is wrong with this picture?Can’t say noLucky for me, I have a group of

https://www.grousemountain.com/posts/sweat-it-out

Grouse Mountain Extends A Grouse Grind Challenge To Vancouver’s Top Sports Teams July 4, 2012. North Vancouver, B.C. - The gauntlet was thrown down on the Grouse Grind Saturday by the Vancouver Whitecaps FC with midfielder Russell Teibert when he clocked an impressive time of 33:44 during a team training exercise. For most of the 'Caps, including Teibert, it was their first time tackling the

https://www.grousemountain.com/press_releases/pro-team-grouse-grind-challenge

New Year. New Goals. Resolve to get fit and have fun in 2012 For many of us, New Year’s Eve also means making some New Year’s resolutions. For those looking to put fitness first-and-foremost, we have some ideas that can help make that resolution both specific and fun!Our Snowshoe Clinics begin the weekend of January 7/8. With options for Beginners, Ladies (Only), or those looking for Race

https://www.grousemountain.com/news/new-year-new-goals

Monday February 11 for BC’s first Family Day don’t just come for the day, make it an entire weekend to remember at the Peak of Vancouver. And with 50% off lift tickets and admission for BC Residents on the holiday Monday, even your pocket book will be elated. See All Events

https://www.grousemountain.com/news/family-day-2013-long-weekend-is-almost-here

VASS and Grouse Mountain I like to snowboard on week nights. It works better with my schedule and it's less busy. When I first started coming to Grouse Mountain for my evening sessions, my friends and I would see people in green jackets going down the Mountain with other people sitting on these crazy-looking skis. They would fly down the Cut with amazing balance and precision on what I now know

https://www.grousemountain.com/posts/vass-and-grouse-mountain

World Class Snowboarders Face-Off On the Slopes of Grouse Mountain Epic Jumps and Big Air Will Determine The Winner At Quiksilver's Showdown Over The City March 15, 2012. Grouse Mountain, North Vancouver B.C. -  The ultimate snowboarding event, Quiksilver’s Showdown Over the City is back at Grouse Mountain for its fifth year on March 23 and 24.  This high profile competition is one of the premier

https://www.grousemountain.com/press_releases/quiksilver-showdown-over-the-city-2012

Make a Resolution to Be Safe in the Snow Register today for our Avalanche Skills Training Course Are you interested in understanding how to evaluate avalanche conditions, analyzing forecasts and planning? Let our experienced team help you get some of the basics with our 2-Day Avalanche Skills Training Level 1 Course. The course provides an entry-level decision-making framework that is based on

https://www.grousemountain.com/news/make-a-resolution-to-be-safe-in-the-snow

New Dusk Owl & Bat Eco-Walks Join us this Sept. 21 or 22 for a special sunset Eco-Walk Join one of our top eco-guides for a unique sunset Eco-Walk on Friday September 21 and Saturday September 22 at 7pm. These special edition Eco-Walks will allow you to learn about and search for the creatures of the night - bats, owls and other nocturnal wildlife that are otherwise hard to spot. Listen for

https://www.grousemountain.com/news/new-dusk-owl-and-bat-eco-walks

Meet Your Goals... Then Celebrate Friends and family can often be the best motivators for getting out there and staying active... When I woke up last Monday morning, the typical tokens of a post 21km run were right there to greet me with open arms.From sore knees to tight muscles and not to mention the sideways headache from all the celebratory barley pops consumed after the race. With all that

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate