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Grinding it out Week 7 of Seek the Peak training This week we did the Grind (get your mind out of the gutter! We mean the infamous trail up to the top of Grouse Mountain). As always, Michelle and I started with a dynamic warm up consisting of lateral and Ventral/Dorsal (front to back) leg swings, toe touches, walking lunges, high knees and followed with multiple static stretches. After we were

https://www.grousemountain.com/posts/grinding-it-out

Seek The Peak is back for its 10th anniversary Welcoming new charity partner BC Cancer Foundation Who’s afraid of a few hills?Apparently not the 700+ participants already signed up to tackle 4,100 feet of elevation gain from Ambleside to the top of Grouse Mountain. Set for Saturday, June 15th, Seek The Peak presented by Columbia is going strong after 10 years. The number of registrants is up

https://www.grousemountain.com/press_releases/legendary-seek-the-peak-back-for-its-10th-anniversary

Register for the Snowshoe Grind Challenge The fourth-annual Snowshoe Grind Challenge has been rescheduled for Saturday, March 15th, so it’s time to get involved in winter’s fastest-growing activity! Whether you’re looking to test your skills against other participants (including celebrity Olympian and 2013 Grouse Grind Challenge women’s champion Morgan Arritola) or simply want to start 2014 on

https://www.grousemountain.com/news/register-for-the-snowshoe-grind-challenge-2014-march-15-2014

Uphill Battle Week 6th of Seek the Peak Training Week six has come and gone, which means we are that much closer to event day! Our last training session brought us back to the beautiful backdrop of the Cleveland Dam and picturesque views of The Lions. Our task? Run 2km up Nancy Green Way to the base of Grouse Mountain. As if the seemingly never ending incline was not enough, we revisited our week

https://www.grousemountain.com/posts/uphill-battle

Early Bird Pass Sale on Now Don't miss out on 2014/15 winter pass savings The 2014/15 ski and snowboard season just around the corner. Can you feel that chill in the evening air? And now is the time to snag some big savings with a Grouse Mountain Early Bird Winter Pass, on sale now for a limited time!  Until October 19th, purchase a snow pass valid for the 2014/15 season at a special reduced rate

https://www.grousemountain.com/news/early-bird-pass-sale-on-now

Seek the Peak: Halfway There! The Grouse Grind is open as we approach Seek the Peak... Well folks, we have reached the halfway point of our training series for Seek the Peak. We only have five more training sessions left with the fine people at Kintec. Lots of progress has been made, we can already see and hear the improvements from our fellow STPers. So, whether you consider it downhill or

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

Check Out the Artists For Conservation Festival Returning to Grouse Mountain Sept. 27-Oct. 6 For the third year in a row, Grouse Mountain will play host to the renowned Artists For Conservation Festival – featuring an incredible schedule of art and environmental education activities! The world’s top conservation-themed art exhibit will donate 40% of proceeds to conservation efforts so you can

https://www.grousemountain.com/news/check-out-the-artists-for-conservation-festival

Register for the ClearlyContacts.ca Grouse Grind Challenge Be there September 7, 2014 Has your regular fitness routine been derailed by your summer vacation? It’s time to set a new goal for the fall! Grouse Mountain’s ClearlyContacts.ca Grind Challenge returns for its 24th year and is the perfect way to get back on track, whether you're looking to set a new Grouse Grind record, beat your

https://www.grousemountain.com/news/register-for-the-clearlycontactsca-grouse-grind-challenge-sept-7-2014

Elan Demo Days Visit us March 22 & 23 to try out new gear Oooh, the allure of new gear. With Elan Demo Days you can try the latest and greatest and see if there is a ski or board that is just right for you. Elan will be on-Mountain, in front of the Chalet, March 22 and 23 between 9am and 4pm. Elan’s Amphibio is an all-mountain favourite you won’t want to miss!Elan Demo Days

https://www.grousemountain.com/news/elan-demo-days-march-22-23

Orphaned Grizzlies Grinder and Coola Wake Up First Romp of 2013 Grizzly bears Grinder and Coola don’t seem to mind one little bit that it’s still a winter wonderland high atop Grouse Mountain. After a five-month long hibernation, the white stuff seems to be the perfect playground for poking around, playing and logging the first romp of 2013. “The bears appear to be in outstanding condition after

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation