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Sweat it Out... Maybe it’s the weather?I had been feeling really — and I mean really — unmotivated to go outside to run these days. It got to the point where I waited in line at a small and sweaty community centre just to have my 30-minute turn on a treadmill in a room that was lacking a desirable view and ventilation. What is wrong with this picture?Can’t say noLucky for me, I have a group of

https://www.grousemountain.com/posts/sweat-it-out

start of the Seek the Peak course and the first relay leg.  Graham from Kintec provided an interesting presentation on the importance of proper footwear for running trails and injury prevention for race day. When we were out on our run, Graham ran alongside me and was sharing with me that with my shoulder injury as I run, I could be throwing out of alignment other parts of my body (hips, knees and

https://www.grousemountain.com/posts/training-in-the-sun-by-ambleside-for-seek-the-peak

Strap on Your Snowshoes This Weekend Snowshoe Grind Mountain Run - Feb. 25, 2012 There is still time to grab your snowshoes and enter the Snowshoe Grind Mountain Run taking place this Saturday here at Grouse Mountain. Whether you love a casual stroll through the snowy forest or are looking to race against fellow snowshoers make sure you sign up for this one of a kind winter event.This isn't just

https://www.grousemountain.com/news/strap-on-your-snowshoes-this-weekend

Fore! Mountain Disc Golf Is Here We’re excited to announce that this weekend, Grouse Mountain is launching a new disc golf course. With the first nine holes opening Saturday, you’ll want to come and try your hand at one of summer’s best fun and fitness activities. The course at Grouse Mountain is located atop The Cut, taking advantage of the mountain terrain. Discs are available for sale or

https://www.grousemountain.com/news/fore-disc-golf-is-here

Final Week of Summer Adventure Camps Sign up your child today What a fantastic summer we’ve had here at Grouse Mountain. With August coming to a close, now is the time to experience the magic of the Mountain during our final week of Summer Adventure Camps, running August 26th through 30th. We’re closing off Summer Camps with a final splash of colour and some special activities. Dive into your

https://www.grousemountain.com/news/final-week-of-summer-adventure-camps

Help Kids with Every Step What is Grind for Kids? The popularity of the Grouse Grind is undeniable. In the Lower Mainland, over 100,000 people take to the trail every year and by leveraging this enthusiasm for the hike - the annual Grind For Kids campaign aims to raise funds for B.C. Children’s Hospital.Grinders are encouraged to sign up and ask friends, family and co-workers to pledge $1 or

https://www.grousemountain.com/news/help-kids-with-every-step

Escape the sweltering heat! Vancouver’s most-inviting patio kicks off another summer of social night festivities. North Vancouver, June 5, 2009 – Soaring temperatures this week may leave you searching for shade and wondering where to find cooler climes. Come up to the only cool spot in Vancouver at Grouse Mountain to relax and enjoy the rays without running for cover. Several degrees less heat

https://www.grousemountain.com/press_releases/escape-the-sweltering-heat

Turkey Dinners from Grouse Mountain Looking for a stress-free Christmas dinner solution? This year, Grouse Mountain would like to make your Christmas a little less stressful. Our culinary team has created a traditional turkey dinner package with all the fixings for you to bring home. Cooking and heating instructions are included.Orders can be made until Dec. 21 and pickup at the base of the

https://www.grousemountain.com/news/let-us-take-the-stress-out-of-christmas-dinner

the best of me. Reminding me this is my come back race and this should be fun… remember when running was fun?Back to the grind, literally… Like the champ that he is, he re-focused my thoughts on days we could train together, whether it was going up the Grouse Grind on a Sunday evening or an early rise and shine jog, as we both have pressing schedules it is not as likely as we desired to be free at

https://www.grousemountain.com/posts/mind-over-matter

Rejoice and Indulge This Festive Season Bookings for Christmas Lunches are now open Celebrate another great year gone by with colleagues, friends and family this holiday season at the Peak of Vancouver. Whether you are looking for that perfect festive venue for your workplace Christmas party or a smaller intimate lunch with friends and family, our Grouse Mountain team can cater to all of your

https://www.grousemountain.com/news/rejoice-and-indulge-this-festive-season