Search Results

One Month Left: That Extra Step Seek the Peak is less than a month away, here is how to get that extra bit of training fit into your schedule... Here we are with less then one month to go before we take on the exciting challenge of Seek the Peak. By now we should all be seeing small improvements in both our physical strengths, endurance as well as our heightened sense of self-confidence. By now

https://www.grousemountain.com/posts/one-month-left-that-extra-step

Mind Over Matter: Overdrive. Someone may say girls think too much... Mind over matter in overdrive…Someone may say girls think too much, well, I think way too much. This week I was riddled with self doubt, am I going to be able to do this? No, really, am I? When is there a good time to train? Do you ever feel like you’re being pulled in six different directions and the only way to make room for

https://www.grousemountain.com/posts/mind-over-matter

Things Just got Real! Through the forest, and up the mountain... This week I really had to get my head around that this was actually going to happen, and unlike the races in the past (running a half marathon without training and letting my fitness ability coast me through to the finish line) I will need to train for it!I found myself talking about Seek the Peak whenever I got the chance, to

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

The Stories Will Inspire You. Your Teammates Will Motivate You. The Positivity Will Propel You.  Seek The Peak - The Ultimate Relay In Support Of Rethink Breast Cancer Comes Back To Grouse Mountain  May 1, 2012. Grouse Mountain, North Vancouver B.C. - Spring is here and there is no better time to dust off those running shoes and hit the pavement training with friends for the 9th annual Seek The

https://www.grousemountain.com/press_releases/the-ultimate-relay-in-support-of-rethink-breast-cancer-comes-back-to-grouse-mountain

First Hummingbird Monitoring Session of the Year Yesterday we held our first hummingbird monitoring session of the year.  According to our schedule, and the arrival of the birds in May, we were supposed to begin several weeks ago but the weather has not permitted us to safely band the birds.  Tuesday, the weather held and our volunteers made it up and we ran a standard five hour monitoring

https://www.grousemountain.com/posts/first-hummingbird-banding-session-of-the-season

Meet Your Goals... Then Celebrate Friends and family can often be the best motivators for getting out there and staying active... When I woke up last Monday morning, the typical tokens of a post 21km run were right there to greet me with open arms.From sore knees to tight muscles and not to mention the sideways headache from all the celebratory barley pops consumed after the race. With all that

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

Soar Above The Peak Blackcomb Aviation and Grouse Mountain Take Helicopter Tours to New Heights May 17, 2012. North Vancouver, BC -- The summer season officially begins at the Peak of Vancouver this weekend and with it comes the unveiling of an exciting new partnership between Grouse Mountain and Blackcomb Aviation. ‘’Grouse Mountain is constantly seeking new ways to enhance outdoor experiences

https://www.grousemountain.com/press_releases/soar-above-the-peak

Seek the Peak? Bring it on. Fighting to get back into the swing of things. When I was initially approached about doing the Seek the Peak my heart skipped a beat. I mean, I’ve always thought of myself as an athlete. All through school I was on various competitive sports teams and moving into my twenties I found a passion for cycling which lead into triathlons. It only seemed natural when an

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

Virgin Atlantic Fly In For A Sunshine BBQ Grouse Mountain plays host to U.K. press, Virgin Atlantic staff and VIP's The sun was out, the barbecue was grilling and the view was a knockout to welcome Virgin Atlantic staff and over 30 U.K. press to the Timber Room for a private function this past Saturday. Grouse Mountain was pleased to pay host to this well-travelled group to help celebrate the

https://www.grousemountain.com/posts/lets-fly-away--2