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did some wrestling together too!  After the exploration they quickly went on to one of their favourite snow activities - building snow caves!!  With the large snow hills inside the habitat they are sure to build some big deep caves.  We'll update you on their progress!Be sure to visit the bears now in their Upper Pond habitat - they will be swimming, playing and relaxing there each day.  We are

https://www.grousemountain.com/posts/bears-enter-upper-pond-habitat

minutes finding every stick in the pond and pulling it up to see if there were eggs attached.  If they found eggs they made short work of them and quickly slurped them up. Explorations After a good feast on amphibian eggs, both bears headed out to explore the newly opened territory and look for leftover favourite sticks and stones from last year.  Grinder led the explorations of course!  This habitat

https://www.grousemountain.com/posts/bears-enter-lower-pond-habitat-967a4f1a-33c9-4510-95f6-4ce7f05a6d72

Grouse Mountain’s Refuge for Endangered Wildlife in 2001 when they were rescued after being orphaned during separate incidents in Bella Coola and Invermere. As usual, Grinder was the first to emerge after rapidly digging a small opening out of the snow still in front of the bear den.  Once he got a slight opening he was through!  Coola, on the other hand, prefers larger, more accommodating places to

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-17th-hibernation-on-grouse-mountain

to the mountain top and to Santa's Workshop.Be sure to stop by and visit them in their habitat behind the Skate Pond and catch a Reindeer talk at 12pm and 3pm daily - you can learn all the reindeer facts including: their favourite foods are to leave out on Christmas eve, how they fly, which reindeer games they prefer and how they get along with Rudolph. Afterwards stick around and experience all of

https://www.grousemountain.com/posts/dancer-and-vixen-arrive-at-grouse-mt

most popular residents at the Peak of Vancouver, the now 18 year old Grizzly bears Grinder and Coola originally came to Grouse Mountain’s Refuge for Endangered Wildlife in 2001 when they were rescued after being orphaned during separate incidents in Bella Coola and Invermere.About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation

, known as Mother Nature’s Stairmaster, in an effort to set a new record, beat their own best Grind time, or simply complete their first hike to the Peak of Vancouver. After completing their hike up the Grouse Grind®, participants are encouraged to join in the fun at the post-race celebration in the Mountaintop Plaza. Festivities will include award presentations, a recovery zone, BBQ, music and

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-hits-the-trail-september-14th

team was ready for some fun. After enjoying the Peak lunch buffet, the group ventured out onto the mountaintop for a two-hour Snowshoe Scavenger Hunt. A highlight of their day, the Seaspan team was able to explore the Mountain searching for clues, get creative in their thinking and bond with coworkers all in a beautiful outdoor setting. After working up an appetite, the group finished off the day

https://www.grousemountain.com/posts/spring-scavenger-hunt

-run and race injury prevention tips 1.Resist the temptation to stop moving! Try to keep moving, just walking slowly, for at least 10-15 minutes after crossing the finish line (or after any run). You’ll be less likely to cramp up and develop stiff sore muscles. Then allow yourself a few minutes of stretching your quads, hamstrings, buttocks and calves.2.Re-fuel! Get some nutrition in you. Fueling

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Suunto Multi-Grouse Grind® Challenge Raises Thousands for Grind For Kids Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19 hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the Suunto Multi-Grouse Grind® Challenge has helped raise an estimated $22,000 in support of the BC Children’s Hospital Foundation

https://www.grousemountain.com/press_releases/suunto-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

snacks to consume before and after training that will optimize your hard work out on the road/trails. Before: Low Glycemic Index (GI) foods like whole grain products, beans, oatmeal, and chickpeas are best consumed at least 30 minutes before training. Everyone will be different in terms of how close to training they can eat, but a good rule of thumb is to eat at least 30 minutes before training. Low GI

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6