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we have decided it's time to give mother nature a helping hand and we have started to push some snow away from the bear den so we can set-up the bears hibernation habitat in early April and be ready for their emergence when they are ready.  At this point we are anticipating sometime in mid-late April but we'll update as we go!Stay tuned for further updates on End of Hibernation 2018!

https://www.grousemountain.com/posts/spring-stirrings

the camera yourself!  We've set-up a series of go-to points that you can direct the camera to turn to.  It's been popular so you might have to wait a minute or two for your turn to use the camera but it will tell you how many people ahead of you there are in the que.  Try it out and see what Grinder and Coola are up to right now!

https://www.grousemountain.com/posts/new-and-improved-grizzly-bear-camera

inside scoop on how to prepare to make the most of what is expected to be a big snow winter. To really enjoy a season on the mountains you need well-functioning,comfortable gear that helps to maximize your abilities. 1. Tune UpA base clean & repair, edge tune & repair, base grind, hot wax, scrape& polish and binding check will ensure your skis or snowboard are in tip-topcondition – whether

https://www.grousemountain.com/posts/get-winter-ready-gear-up

Seek the Peak Training: Trail Safety Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our resident trail running expert, Colin Wilson shares some important things to keep in mind when it

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

What to my Wondering Eyes Should Appear... The other morning there arose such a clatter, that we sprang to our helipad to see what was the matter!Turns out it was Dancer and Vixen, two of Santa's reindeer crew, arriving at Grouse Mountain from the North Pole to visit for our Peak of Christmas event!We are lucky that each year two of Santa's Reindeer visit as reindeer ambassadors to all of our

https://www.grousemountain.com/posts/what-to-my-wondering-eyes-should-appear

pitches which you can use to your advantage. Drills like side slipping, hop turns, any drill that targets the activator joints (hips, Knees, Ankles). STATIC STRETCHINGThis should happen post warm up, and requires us to take off our skis or board. When I do my stretching I usually find a space at the bottom of the chairlift. It doesn’t need to be long, 5 minutes, the main focus should be your glutes

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

turbine tours, Scenic Mountain Biking, Heli-tours and, come August, Mountain Ropes Adventure. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the City, sea and surrounding mountains along with a wide range of year-round outdoor and educational

https://www.grousemountain.com/press_releases/aerial-ropes-adventure-coming-to-grouse-mountain-this-august

stretch technology. The added stretch makes this the most comfortable Gore-Tex product you've ever worn. As for what we can expect to see style-wise next season? More prints and way more colour! After a winter of earth tones, colour and prints are everywhere for next winter. Bright blues, corals, turquoises and merlots will feature heavily for women. While men will continue with some earth tones, yellow

https://www.grousemountain.com/posts/latest-trends-from-the-outdoor-retailer-snow-show

Seek the Peak Training: Injury Prevention Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some helpful tips about injury prevention at all stages of the training

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips