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pass will then display under the My Passes section. If you haven’t created an account yet then you will be prompted to do so before you're able to connect a pass. Step 2 – If you haven’t already, download the Grouse Mountain App from the App Store for iOS devices or Google Play for Android devices. Step 3 – Open the App and tap on the Account icon in the bottom menu and login to the same account you

https://www.grousemountain.com/news/our-passes-have-gone-digital

from the base every half hour.  During the summer we run a complimentary shuttle providing service from Downtown Vancouver to the base of Grouse Mountain. In addition, during busy holiday periods in the winter we also offer a complimentary shuttle along Nancy Greene Way. For those with electric vehicles we introduced a Leviton electric vehicle charging station in 2013. Conveniently located near the

https://www.grousemountain.com/posts/earth-week-update-mountain-access

E-Mountain Bike Tour. All the downhill thrills with a little uphill help from state-of-the-art Rossignol pedal-assist bikes, these tours are a great way to get a taste of mountain biking. There’ll be plenty of photo ops with dad at the spectacular viewpoints along the way. Bonus activity:No visit to Grouse Mountain is complete without a visit to Grinder and Coola! While you won’t be able to give

https://www.grousemountain.com/posts/father-s-day-fun

Karanjekar 15  Mike Thalmann 14  Sanjiv Gandhi 12  Terry Byrne 12  Jonghyuk Lee 12  Deborah Jessiman 11  Radislav Nikic 11  Sue Ing 11  Kate Alexander 11  Liz Downes 11  Diana Maneva 11  Alvin Pon An 10

https://www.grousemountain.com/news/grind10-challenge-results-5d4f9ea0-7bd5-4623-8db7-5a841ced37cf

download will be available during regular operating hours, but Chalet, retail and food and beverage facilities will not be available. Thanks for your cooperation – we hope this advance notice allows you to plan accordingly.

https://www.grousemountain.com/news/adjusted-operating-hours-on-june-2nd

, lateral shuffles, and lunge walking are all good examples of movements that take your lower body through a big full range of motion of all your joints, thus prepping them for the big moves of the Grind! 2.Stay warm – On race day, we often warm up, and then go stand in the starting corral and cool back down. Keep warm by jogging on the spot, doing leg swings, marching on the spot, bum to heel kicks, and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

short as just down into the USA or as far as South America.  These birds spend the winter months molting their feathers, feeding up and preparing to come back north for breeding season.Right now on Grouse Mountain we are starting to see the return of many migrants.  Some of the earliest ones are the American Robin - this chirpy bird appears in the early spring and starts looking for good nesting

https://www.grousemountain.com/posts/on-the-move-spring-migration-62702a7d-08c8-4538-87f4-efc1bd8b97be

Perrin (31:14) 3. Ian Robertson (31:51) Women: 1. Keri McKenzie (37:36) 2. Kristina Macdonald (41:13) 3. Samantha Daigneault (43:25) Full results are available online here. About Grouse Mountain: With 221 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. With 33 ski and snowboard runs, 15 night

https://www.grousemountain.com/press_releases/9th-annual-snowshoe-grind-mountain-run-celebrates-personal-achievement-on-the-trail

. The one that came up most frequently was to make sure your skis or board are waxed to prevent that base from sticking to the snow and slowing down. Something for skiers to keep in mind is that a slightly narrower stance and weight shift to reduce edging combined with a wider turn shape will ensure a more stable ride. Snowboarding in soft spring snow can be challenging. You can make it a little

https://www.grousemountain.com/posts/spring-has-sprung-snow-school-tips

lbs over his summer weight of 800lbs!  Grinder weighs in at 928lbs.  We recently reduced their habitat down to their hibernation area only.  This assists us in packing away their larger summer fence for the winter so it doesn't get destroyed by the snow and also shows the bears that it is time to build their bed in the den!We have supplied the bears with cut Amabilis Fir (Pacific Silver-Fir

https://www.grousemountain.com/posts/bears-prepare-for-winter