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Gear Up for Family Day With the long weekend approaching we want to make sure you've got the gear you need to hit the slopes. Our retail team has put together their top picks of the latest gear available in Outfitters.Smith Liberty Helmet: Offering best-inclass, ventilated Aerocore™ protection featuring Koroyd® with adjustable climate control. Combining a cozy XT2® performance lining with

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weeks. Everything just took off fromthere.Grouse Mountain Ski School was the first to introduce methods like video recording to help teachtechnique as well as the ‘Max 4’ approach – no more than four students per teacher. Most well-knownof Johnsen’s developments is bringing the Headway Program of using graduated ski lengths toCanada.During Johnsen’s tenure, the Grouse Mountain Ski School was selected

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preparation.Pursue General ConditioningSkiing and snowboarding rely heavily on core and lower body strength. Any activity that engages the core, glutes and legs is going to be beneficial. Running, Crossfit and circuit training are all great activities to help build general conditioning. As little as two sessions a week will pay dividends.Build Stamina Isolated exercises such as squats, lunges and planking are

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level up to take on double blacks, a lesson with our Snow School is a great way to work on your skills. Our experienced team is ready to help you with tips and tricks at all levels. From drop-in day lessons to private lessons, there are some great options to suit your family's needs. Bonus, we’ve still got some spaces in our Spring Break Camps and Ski Wee programs – they’re the perfect way to start

https://www.grousemountain.com/posts/grouse-mountain-is-your-march-break-headquarters

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

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Meet our newest wildlife ambassadors baby owls Over the last couple of months here at Grouse Mountain we've had a couple new additions to our Wildlife Ambassador team.  Since late April we've been hand raising a young Barred Owl here at the Refuge (see the photo beside here) - he came to us from the Northern Spotted Owl Reintroduction Program where Barred Owls are helping researchers learn the

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of our food and beverage outlets. Face coverings are not required by Tots (4 and under).We thank you for your cooperation in helping us ensure the health and safety of our guests and team members so we can continue welcoming you to enjoy Grouse Mountain.

https://www.grousemountain.com/news/operational-update-annual-skyride-maintenance

den.Soon the snow will come and the bears will be back inside but until then you can visit and say hello to them yourselves and wish them a happy 19th anniversary!!

https://www.grousemountain.com/posts/grinder-and-coola-mark-the-19th-anniversary-of-their-arrival-at-grouse-mountain

GRIND-ing It OUT Tips to help secure your best Grouse Grind® Time “GRIND-ing IT OUT” Tips to help secure your best Grouse® Grind Time From the pros at Session Athletics Session Athletics and Lululemon have teamed up to make sure all participants are ready to take on the Grind in preparation for the Grouse Grind® Mountain Run, taking place on September 15th, 2018. In order to achieve your best

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have a craving for proteins and fats.  We see them start to avoid the vegetables and go straight for the protein-rich dog kibble.  We also feed them salmon every day or every other day to help with their preparations.   PAST HIBERNATION DATES:2020 – ? 2019 – November 27th 2018 – December 1st 2017 – November 22nd 2016 – November 28th 2015 – November 16th

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