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educators, fitness trainers, land stewardship authorities, park rangers, and fire prevention experts in one place sharing their expertise has made for a very popular day. EVENT DATES: Saturday, July 19th & Sunday, July 20th, 2008TIMES: 8:00am – 4:00pm (both days)LOCATION: Base of Grouse Grind Trail“Get informed & go outdoors!”

https://www.grousemountain.com/press_releases/trail-sense-days-on-july-19-20-2008

haven't registered for Seek the Peak yet, there's still time!Thanks for reading, and I hope you'll find this info useful in your training not only for Seek the Peak, but for your overall fitness goals.— Brad

https://www.grousemountain.com/posts/get-ready-gear-up

different goal for Seek the Peak. My mission is to get as many of my friends and family involved in this event. To share that feeling at the end of the race with as many people as I know and hopefully encourage a few people to attain some of their own personal fitness goals along the path.Let’s not forget, beach season is nearly upon us and what better way to get us into summer shape than to not only

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

importance of conservation work. Tyto, a barn owl, comes to us through our partners at Birds in Motion and having been bred in captivity and imprinted on people cannot be released into the wild – but can help today’s youth appreciate the beauty and fragility of local wildlife"The Artists for Conservation Festival at Grouse Mountain is a perfect fit for our Refuge for Endangered Wildlife's shared goals of

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-2011

Things Just got Real! Through the forest, and up the mountain... This week I really had to get my head around that this was actually going to happen, and unlike the races in the past (running a half marathon without training and letting my fitness ability coast me through to the finish line) I will need to train for it!I found myself talking about Seek the Peak whenever I got the chance, to

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

Grouse Grind® mountain race. Beginning at 9 a.m. at the base of the mountain, the event includes four separate category divisions for the fittest fire and police men and women to overcome the demanding three-kilometre course renowned as mother nature's stairmaster, and will culminate in a podium awards ceremony at 1:30 p.m. in the alpine plaza. "We are very proud to have been selected to showcase the

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

irreversible injury sidelined me from cycling that I transitioned to the next component as my fitness focus. When I reached my thirties I realized I wasn’t as much as an athlete. My definition of the word evolved with growing wisdom. In my 30 year old mind, I was sporty, and for the most part, I embraced this label. Running isn’t new to me, I love getting lost in my thoughts while my limbs dance to the beat

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

abilities to stay healthy and fit while enjoying spectacular scenery,” said Joanne Gassman, Vice President, Vancouver Suburban District, BMO Bank of Montreal. “We encourage anyone that is sitting on the fence to join the Run this year,” Joanne added. In addition to producing amazing feats of resilience, determination, and athleticism, this year’s race will also raise much needed funds for three aspiring

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

the historic 20th race to $20k.“There were a lot of points where I thought I would blow up, but I wanted to show that I still had the fitness to set the record,” says Salas, “There are a lot of good athletes here and they went all went out really hard, but I’m happy to still be the fastest.The BMO Grouse Grind Mountain Run draws several hundred professional and amateur competitors from across the

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record

of points where I thought I would blow up, but I wanted to show that I still had the fitness to set the record,” says Salas, “There are a lot of good athletes here and they went all went out really hard, but I’m happy to still be the fastest.The BMO Grouse Grind Mountain Run draws several hundred professional and amateur competitors from across the country each year, to beat their best times

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2010