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visit us at the recovery tent!! City Sports & Physiotherapy will be there to assess any aches, pains, and injuries that may have happened, as well as to provide post-run recovery massages. We will have foam rollers, massage sticks and balls to help you with your own recovery. 5.Recover appropriately before your next big/long/hard run! Too many runners get injured from not giving their bodies

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Metro Vancouver has commenced work on the Grind Trail maintenance completed in advance of opening Spring has arrived so you know what that means: Grind season is just around the corner! With that in mind, three Metro Vancouver crews have been hard at work in recent days prepping the Grind for the thousands who will ascend it this spring, summer and fall.If you’re in the area in the next little

https://www.grousemountain.com/posts/metro-vancouver-has-commenced-work-on-the-grouse-grind

#PlayMakers of Grouse Mountain Rory - GMR Snowmaker Next up in our #PlayMakers of Grouse Mountain series we’ll take a look at another important group you might not necessarily encounter out on the Mountain – but they’re working away to keep us covered in the white stuff. Our fantastic team of snowmakers are best in class at giving Mother Nature a helping hand when it comes to snow, so you can

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-snowmaking

scale inside that.  A steel tube surrounded by concrete carry the power and connections to the scale which has it's read-out display mounted on the outside of the fence where we can monitor.The next challenge:  Grinder and Coola, like most bears, are afraid of new things and changes to their habitat are often viewed with a lot of wariness on their part.  As expected, they gave the scale a wide berth

https://www.grousemountain.com/posts/weight-for-it

energy to run faster downhill or flat. If you can see the top of the hill, imagine a trail that rolls with short sections going on an incline at varying grades, it might pay to run the hill and then recover on the next flat section. It helps to know the trail to make the best decision to know when to push and when to preserve energy. As your fitness improves you will be able to run more of the hills

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

instructions in the post, and you will be entered to win!Rules & RegulationsGrouse Mountain's "Win Big! #ggmr25" contest is open to legal residents of British Columbia who have reached the age of majority in the province at the time of entry. Contest dates will be specified in each post on facebook. Read the full contest rules here.What next?Now, all you have to do is head to the Grouse Grind® facebook

https://www.grousemountain.com/posts/ggmr25-contest

Kids, Spend Your Pro-D Day at Grouse Mountain The next BC-wide Professional Development Day takes place on Friday, October 24th, which is the perfect opportunity to join our Education team at Grouse Mountain! If you’re looking for a fun, one-day activity to keep your child occupied, our Pro-D Day Camp is full of action and Halloween-themed adventure that will leave your kids glowing. Activities

https://www.grousemountain.com/news/kids-spend-your-pro-d-day-at-grouse-mountain

training calendar that you can follow, and I recommend replicating a few of these routes before race day. I’ve exchanged some great tweets with a few of you as we all prepare for race day, so please keep sharing your thoughts and training preparation. We’re all in this together! Next weekend I will be tackling legs 1-3 of the race for a great session. Where will you embark? Happy training! Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-6

here wandering around!  Always very fun to watch.I encourage you to come up Grouse in the next few weeks and spend some time walking around our plateau area - you are sure to see some of these curious birds nibbling away on the grasses.Here's some photos taken yesterday!

https://www.grousemountain.com/posts/our-namesake

First Grouse Mountain Honey Extracted! We had an exciting day last week when we extracted our very first honey from our new Grouse Mountain Beehives!  The two hives we had last season are now thriving and produced 30 lbs of honey so far!  We have 15 new hives this year but typically they don't produce excess honey for harvest in their first season - we let them build up and get ready for next

https://www.grousemountain.com/posts/honey-flow