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Seek the peak training: Pacers' Advice Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!A huge part of our training program and our race day team is our team of pacers. These folks know where

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completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

Summer Season Kicks-off at Grouse Mountain this Weekend Launch of Scenic Mountain Biking plus the return of summer favourites to the Peak of Vancouver (North Vancouver) Fun-filled summer days return to Grouse Mountain with the launch of summer activities this long-weekend at the Peak of Vancouver. Beginning this Saturday guests can once again enjoy summer favourites like the World Famous

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend

The Science of Sliding Grouse Mountain's Sliding Zone is the perfect blend of fun and learning On my way to work today I was chatting with my son (12) about what makes a field trip “great!” Fun, freedom and rides were his top three wishes. He asked what I was doing at work today, and I said I was being trained on our new Sliding Zone. He looked at me with shock and delight, and said “You are

https://www.grousemountain.com/posts/our-new-sliding-zone-provides-learning-and-fun

The Snowshoe Grind Mountain Run takes to the trail February 7th Great prizes up for grabs plus fun for all at Grouse Mountain’s annual event Following a fantastic start to the winter season with over 12 feet of snowfall to date, Grouse Mountain is pleased to announce that the sixth-annual Snowshoe Grind Mountain Run will take place on Sunday, February 7th at 10:00 am atop the Peak of Vancouver

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

, Seek the Peak challenges participants to take on the strenuous course alone or as part of a relay team. With every step, valuable funds are raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. With a record-setting time of 1:22:21, this year’s Seek the Peak title goes to Benoit Gignac with the lead female, Rebecca Sheffield not far behind at 1:36:01. Beating

https://www.grousemountain.com/press_releases/12th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

over $1,000,000 to fund 100+ projects, including schools, libraries, scholarships, and anti sex trafficking work in 12 developing countries. Taylor was inspired to begin this work after a life-altering trip to Kenya and holds Free The Children’s work in Kipsongol especially close to his heart. After listening to Taylor speak, we know you’ll feel equally as passionate about making a difference each

https://www.grousemountain.com/posts/5-reasons-why-you-should-join-us-for-whistler-water-one-climb

million dollars raised! For more information about Grind For Kids, please visit grindforkids.ca. If you haven’t already, you can purchase or renew your Annual Local’s Pass online, by calling 604.980.9311 or in-person at Guest Services. With the $129 Adult pass you get unlimited Grouse Grinds and 365-days of Skyride access to enjoy year-round mountaintop fun including this summer's new Into the Wild

https://www.grousemountain.com/news/grouse-grind-to-open-on-saturday-2a7ff477-e4e3-4163-9a34-847f5b9b2c1e

10 things we love about the Annual Local’s Pass Reasons #10 through #6 Ah, spring is in the air! With the arrival of beautiful weather, Vancouverites seek new and exciting ways to celebrate the return of long sunny days. We west coasters love our great outdoors and all of the activities that come with it, whether they’re for fun or fitness. After all, when you live in such a beautiful place it

https://www.grousemountain.com/posts/10-things-we-love-about-an-annual-local%E2%80%99s-pass

, contributions from top individual fundraiser Phoebe Chen ($1,594), top school fundraiser Ross Road Elementary ($1,200) and top team fundraiser KPMG ($6,950) helped contribute more than $32,000 this year alone. To put it in perspective, $25 provides a lifetime of clean water to one person, which means 8,372 people have been positively impacted by Whistler Water One Climb to date.Kicking off the festivities

https://www.grousemountain.com/press_releases/almost-210000-raised-for-whistler-water-one-climb