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donation hints:Most Needed Items: winter jackets and coatswinter footwearwinter gloves scarveswinter pantsa wide range of sizes are required but those most in need are of elementary school ages – 5 to 13 years old.items to fit teenagers are also gratefully accepted.popular and well-known brand names are preferred Required Condition of Items: clean, washed or dry-cleaned without any stains or markings

https://www.grousemountain.com/news/2012-winter-clothing-drive

with fruit, pastry and 1warming maple leaf liquor coffee or non-alcoholic apple cider. The event starts at 8:30pm and runs until 11pm. CostPassholder - $31.00Non-Passholder - $37.20**Does not include Skyride Ticket.Call Guest Services today at 604.980.9311 or book online.Buy NowPrices include applicable taxes and gratuities.

https://www.grousemountain.com/news/snowshoe-socialize-and-indulge-long-table-fondue-is-here

only requires your quads to concentrically contract. Also because you are stepping up rather than down, the impact of gravity is softened. One important point about this is that you are going to want take extra care of those quads so make sure you give them a good stretch while enjoying the view and try and do some foam rolling as soon as you can. Training, as always occurred on a Wednesday, so how

https://www.grousemountain.com/posts/grinding-it-out

Seek the Peak Training: Inspiration Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an important component of Seek the Peak, with every dollar raised going towards the lifesaving

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

would be too cottonmouthed to make a case for a raise, reporters too gassed to dog him about third-quarter earnings. No turning back About 1.2 miles up, my legs were rubbery. But there was no turning back. I say that not out of bravado but because you're prohibited from hiking down. The moisture in the air makes the dirt and granite trail slippery, and with the momentum going down, you're prone to

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

graduate from Wilfrid Laurier’s Honours Bachelors Business Administration program with a specialty in marketing. My passion for marketing started in high school when I took a grade 10 introduction to marketing class. I have been a frequent visitor to Vancouver since 2001, when my Aunt and Uncle moved out West with my two cousins. I have always thought Grouse Mountain is an amazing place and coming from

https://www.grousemountain.com/posts/a-view-from-the-inside

. Join us for a fabulous overview of our programming, focused on the theme “Outdoor Classrooms”, and experience all that the Peak of Vancouver has to offer. At Grouse Mountain we’re particularly excited about a few facets of our 2013/14 programs. First, our continued partnership with Artists for Conservation. We’re offering Adventures in Art and Environment (Grades 3-10) September 30-October 2, 2013

https://www.grousemountain.com/posts/adventures-in-education-201314

Just a Few Days Left Until the ClearlyContacts.ca Grind Challenge The ClearlyContacts.ca Grouse Grind Challenge is just around the corner. Are you ready to hit the trail on Sunday, September 15th? Whether you’re a passionate ‘Grinder’, looking to set a personal best (and maybe even a new record!) or are completing it for the very first time, get on the Grind in our signature annual event

https://www.grousemountain.com/news/just-days-til-the-clearlycontactsca-grouse-grind-challenge

range of ages and fitness levels. My team 'The Golden Glen's' consists of myself and my two boys aged 8 and 10 and as they never got to meet their Grandma, it's a way of annually making her a part of our lives. We've signed up for the training sessions which are full of camaraderie and great advice from a host of professionals about how to prepare yourself and optimize your fitness for the run. Hats

https://www.grousemountain.com/posts/seek-the-peak-kylies-story

hottest parts of the day they find cool shaded spots to make day-beds and spend those hours napping in the shade.  For added protection from predators such as cougars and coyotes, the deer quite often lie down in the tall grasses found around the plateau.Outside of the fall rutting season (mating season), the males (bucks) and the females (does) spend their time apart.  It is common to see herds of 6-12

https://www.grousemountain.com/posts/black-tailed-deer-enjoy-grazing-on-grouse