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position and repeat the movement alternating which foot steps forward. You can make lunges more challenging by holding dumbbells for added weight. Planks Building a strong core, which consists of your abs, obliques and lower back muscles, will help your posture and agility. A strengthened mid-section will actually benefit all aspects of your life, making turning, twisting and bending so much easier. Your

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

One Climb Registration Opens for 2015 Mark your calendar, because June 7th is the third annual Whistler Water One Climb on the Grouse Grind. One Climb aims to emulate the daily struggle that some people have to go through, just to collect clean water. 100% of all funds raised will support Free The Children’s special project in Kipsongol, Kenya, where thousands of people lack access to clean

https://www.grousemountain.com/news/one-climb-2015-registration-is-now-open--2

ecology, behavior and conservation and over the years they have helped us educate millions of visitors to Grouse Mountain that the term ‘big bad wolf’ is a misnomer.  Our oldest wolf Beta will be 15 years old this April. If we take the standard ‘1 dog to 7 human years’ conversion, that’s over 100 years old! According to David Mech, a well known wolf biologist, the average lifespan for refuge wolves is

https://www.grousemountain.com/posts/beta-wolf-going-for-treatment

day was definitely something to celebrate.As in past years, One Climbers went to great lengths to reach out to their friends, family and community to collect contributions for the cause. Top individual fundraiser Phoebe Chen ($1,594), top school fundraiser Ross Road Elementary ($1,200) and top team fundraiser KPMG ($6,950) have helped bring the cumulative total of One Climb donations to almost

https://www.grousemountain.com/posts/recap-whistler-water-one-climb-2015-another-success

Win the Ultimate Golden Ticket Tell us why you Y2Play for your chance to win the once-in-a-lifetime $10,000 grand prize. Ever dream about spending the ultimate year at Grouse Mountain? We will be giving one lucky Lower Mainland resident the chance to make that dream a reality. We are giving away a one-of-kind Golden Ticket - 365 days of VIP access plus a huge array of priceless perks. From

https://www.grousemountain.com/posts/win-the-ultimate-golden-ticket-to-grouse-mountain

pollinators, and hit the mountaintop trails for a scavenger hunt to try spotting every one of Grouse Mountain’s featured Small Wonders. Younger visitors will adore Grouse Mountain’s friendly bee mascot (arriving in July), enjoy a unique photo opportunity in the Picture Yourself as a Butterfly interactive activity, watch in awe during Disneynature’s Wings of Life playing several times daily in the Theatre in

https://www.grousemountain.com/press_releases/the-buzz-is-building-at-grouse-mountain

pricing. If 16 km a tall order on your own, why not pull together a team? Learn more and sign up here. With an awe-inspiring 4100-ft climb, Seek The Peak will test your fitness and overall mental toughness while raising valuable funds for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer.Register Now

https://www.grousemountain.com/news/seek-the-peak-peak-registration-pricing-ends-may-15

ascents of his record-setting 15 Grinds in one day that he set during last year’s inaugural event. A familiar face on the trail, Karlsen has completed 887 lifetime Grinds to rank eighth in the all-time standings. Hot on his heels was Atessa Marashi whose 11 Grinds were a personal best in her first-time Multi-Grouse Grind Challenge. Participant Amy Tso also came in with 11 Grinds on the day.After

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Win the Golden Ticket, 365 Priceless Days at Grouse Mountain Tell us why you Y2Play and you could win the Golden Ticket, valued at over $10,000. Ever dream of riding on top of the Skyride (a 'tram surf')? Or making first tracks before anyone else? Or being able to skip the lift and Skyride lines and go right to the front? We're giving all this away and more with the Golden Ticket, a once-in-a

https://www.grousemountain.com/news/y2players-enter-to-win-the-golden-ticket

and 15th! As we enter the Grind season, remember to renew your Grouse Mountain Annual Local's Pass! While our 2014/15 rates have increased slightly, you have until May 31st to renew your pass at 2013/14 prices. With our Annual Local's Pass, you can enjoy a full 365 days of mountaintop adventure - plus amazing benefits like complimentary rentals along with discounts on ziplining, shopping, lift

https://www.grousemountain.com/news/grouse-grind-opens-at-615am-may-17-2014