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recovery to help you crush those hills, avoid injury and recover like a champ. Pre-Race It’s North Vancouver – you never know what weather to expect, so train for it all. Trail running and climbing in rainy weather and hot dry conditions will ensure you are adequately trained for slippery terrain or hard packed dust. Aim to have an even effort, and an even cadence, regardless of the terrain. To achieve

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

status. Adventure seekers can feel the rush on a 5-line Mountain Zipline Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend

Fun and Accomplishment Celebrated at the Annual Snowshoe Grind Mountain Run Snowshoers of all ages enjoy a morning on the trail at the Peak of Vancouver (North Vancouver) This morning atop Grouse Mountain, a crowd of enthusiastic snowshoers filled the starting gate for the 6th Annual Snowshoe Grind Mountain Run. Last week’s snowfall provided excellent conditions on the 5 kilometer route that

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run

operate more sustainably and help conserve our natural environment:Grouse Mountain is serviced by two public transit routes with regular service running to and from the base every half hour. We run a complimentary shuttle from Downtown Vancouver during the summer and along Nancy Greene Way during busy periods in the winter. We installed a Leviton electric vehicle charging station in 2013 that electric

https://www.grousemountain.com/posts/earth-day-2017

females will lay 1-4 eggs each year and after 35 days (average) of incubation the chicks hatch. They will then spend the next 40 days in the nest being fed by the parents before beginning to follow them out for hunting practice. The Great-horned owl is nocturnal and spends all of it's active time during the night. They are fierce predators and often attack prey that outweigh them and are notoriously

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

The Snowshoe Grind Mountain Run takes to the trail February 7th Great prizes up for grabs plus fun for all at Grouse Mountain’s annual event Following a fantastic start to the winter season with over 12 feet of snowfall to date, Grouse Mountain is pleased to announce that the sixth-annual Snowshoe Grind Mountain Run will take place on Sunday, February 7th at 10:00 am atop the Peak of Vancouver

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

Holiday Shuttle  Access overflow parking with the Holiday Shuttle Over the 2016 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Cleveland Dam Parking lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in our

https://www.grousemountain.com/news/holiday-shuttle-access-overflow-parking

world of hill repeats...my favorite!! Before the night was through, I'd met 3 people, who to this day, are still my running buddies. That 10 weeks of training was a roller coaster. Some nights as you ran and climbed you felt great and others you couldn't imagine ever completing the race. The pacers were always there, though, offering advice as we worked our way through the course. There are memories

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

over to our World Famous Lumberjack Show and cheer on rival lumberjacks as they compete for top status. Adventure seekers can feel the rush on a Mountain Zipline Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. With this season`s

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit