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and run status, an augmented reality map, access to exclusive offers and more. About Grouse Mountain: With 221 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. The 2018/19 winter season also marks the 25th anniversary of terrain parks on Grouse Mountain. With 33 ski and snowboard runs, 15

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2019-20-season-y2play-pass-offer

since our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, Sliding Zone, 9 kilometres of snowshoe trails and the North Shore's most variety of terrain, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7 metres (31.8 feet).  -30-

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-wednesday-december-5th-2018-for-skiing-and-riding

Ian Robertson of Vancouver completed 16 Grouse Grinds over the 19 hour period. This topped the previous record of 15 Grouse Grinds in one day set by Idar Karlsen during the inaugural Multi-Grouse Grind Challenge event in 2014. The Multi-Grouse Grind Challenge also saw a new female record set as Vancouver resident Andrea Johb completed 15 Grouse Grinds, topping previous record holder Sarah

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, 9 kilometres of snowshoe trails and the North Shore's most terrain variety, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7 metres (31.8 feet).

https://www.grousemountain.com/press_releases/12th-annual-vass-cup-returns-to-grouse-mountain-on-march-10th

warm dairy and egg mixture through a sieve onto the chocolate. 8. Let sit for about 30 seconds to melt the chocolate. 9. Whisk until emulsified. 10. Cool in fridge before serving.The full Valentine’s menu is available here. Bookings are still available in the Observatory from the 15th-17th (need to double check) but are filling up fast, so reserve your seating though Chalet Reception at 604.998.5045

https://www.grousemountain.com/posts/a-special-valentine-s-day-dessert-in-the-observatory

New Skyride Surf Adventure! Launches Friday July 15th We’re thrilled to announce the launch of our newest activity as part of our Summer of Flight. The Skyride Surf Adventure™ allows you to feel the wind on your face as you soar above the treetops and ascend 1,610m from the Valley Station to the Peak Chalet – on the rooftop of the Grouse Mountain Super Skyride! As part of the Skyride Surf

https://www.grousemountain.com/news/new-skyride-surf-adventure

year’s Multi-Grouse Grind Challenge event as Brooke Spence completed a total of 17 Grouse Grinds during the event. This also ties the overall record of 17 Grouse Grinds in one day set at last year’s event. This year’s top male finisher was Andrew Hanlon with 15 Grouse Grinds completed over the 19-hour period. As the only sanctioned event to determine the record-holder for most ascents of the Grouse

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-bc-children-s-hospital

Seek the Peak Training: Trail Safety Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our resident trail running expert, Colin Wilson shares some important things to keep in mind when it

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

Grinder and Coola Awake from Hibernation A sure sign that spring has officially arrived at the Peak of Vancouver, our resident Grizzlies Grinder and Coola have emerged from their winter-long nap to stretch their legs. This was the bears’ 15th hibernation at the Grouse Mountain Refuge for Endangered Wildlife and both Grinder and Coola celebrated their 15th birthdays while in hibernation. Click

https://www.grousemountain.com/news/grinder-and-coola-awake-from-hibernation

-run and race injury prevention tips 1.Resist the temptation to stop moving! Try to keep moving, just walking slowly, for at least 10-15 minutes after crossing the finish line (or after any run). You’ll be less likely to cramp up and develop stiff sore muscles. Then allow yourself a few minutes of stretching your quads, hamstrings, buttocks and calves.2.Re-fuel! Get some nutrition in you. Fueling

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips