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away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

independence on the snow. If you pop over to The Cut, you just might see VASS members doing a wide range of activities including sit-ski, stand-up skiing and advanced adaptive ski racing. Every year, we host VASS’ annual fundraiser, the VASS Cup Challenge, which gives participants a chance to compete in a fun, professionally timed ski race with a student from the VASS program.VASS are always in need of

https://www.grousemountain.com/posts/vancouver-adaptive-snow-sports-40th-season-at-grouse

work! If the downhill is more technical, think about shortening your stride (as if you were quickly going down some stairs) and always use your arms for balance. 7.Trail shoes will change your life! If you are serious about giving trail running a go, it is a good idea to invest in a pair of trail running shoes. They are designed to provide better contact with the ground and the thread offers more

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

Chalet will feature a Gingerbread Village in support of the British Columbia SOS Children’s Village, a long-time Grouse Mountain charitable partner that provides care for children in need. Guests are encouraged to vote for their favourite Gingerbread Village creation to select a grand prize winner while contributing much-needed funds to this very deserving charity.For those seeking an outdoor holiday

https://www.grousemountain.com/press_releases/elfin-magic-lives-at-the-peak-of-christmas

Grinder and Coola have Pre-Hibernation Medical Check-ups Each bear given a clean bill of health It's been a number of years since Grinder and Coola, our two resident Grizzly Bears, have had a full medical check-up.  They have been healthy and happily going about their normal activities in the large natural habitat where they live here at Grouse Mountain so we had no cause for concern.This year

https://www.grousemountain.com/posts/bear-medical

before you pop the question. If you are going to propose, you shouldn’t be surprised by the answer and if you think you don’t know the answer, you may want to give it a little more time. Confirmation that your better half is likely to say yes – if you are picking out rings together. Confirmation that she/he may say no – if they’re still openly dating other people. Make sure to surprise your love

https://www.grousemountain.com/posts/thinking-of-proposing-over-the-holidays

spokesperson Julia Grant. “Giving access to both the rest of this season and all of next, plus exceptional added benefits, Y2Play delivers outstanding value to local skiers and riders ready to hit the slopes for another great winter season.” For just $359 at the adult rate and $64 for a child, the Y2Play Pass continues to offer unparalleled value in additional benefits including discounts on rentals

https://www.grousemountain.com/press_releases/grouse-mountain-launches-annual-y2play-offer

. It’s only February and we know that in the past you’ve delivered us some pretty spectacular snow in February and March. With that in mind, we’d like to suggest a little extra cold and/or snowfall (we’re not picky, we’ll take whatever we can get). We’ve built a proud reputation for being the local mountain with the longest ski and snowboard season and we’re just not willing to give that up. You

https://www.grousemountain.com/posts/an-open-letter-to-mother-nature

, the Peak Chalet will feature Grouse Mountain’s second-annual Gingerbread Village in support of the British Columbia SOS Children’s Village, a renowned charity that provides long-term care for children in need. Guests are encouraged to vote for their favourite Gingerbread Village creation to select a grand prize winner while contributing much-needed funds to this very deserving charity.For those

https://www.grousemountain.com/press_releases/celebrate-the-magic-of-snow-at-the-peak-of-christmas

day of skiing at Whistler Blackcomb to be used until the end of this snow season or until December 18, 2015 in the 2015/16 snow season (up to $119 value) •a Grouse Mountain gift card for most pass categories, valid for any product at the Peak of Vancouver except Y2Play passes (valued at $100 for an Adult Pass) •a complimentary Annual Local’s Pass (valued at $119 for an Adult Pass), providing year

https://www.grousemountain.com/press_releases/grouse-mountain-unveils-y2play-pass-renewal-offer-for-201516-season