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Multi-Grind Challenge raises thousands for Grind For Kids! 15 participants raise nearly $9,000 After an amazing 16-hour day on the Grouse Grind®, Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support of the BC Children’s Hospital Foundation!As the only sanctioned event to determine the record-holder for most ascents of the

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

cardiology unit at BC Children’s Hospital. A new record was set at this year’s Multi-Grouse Grind® Challenge event as Ian Robertson of Vancouver completed 16 Grouse Grinds over the 19 hour period. This topped the previous record of 15 Grouse Grinds in one day set by Idar Karlsen during the inaugural Multi-Grouse Grind Challenge event in 2014. Tuesday’s event also saw a new female record set as Vancouver

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids--2

Grind10 Challenge Results Congratulations to all the participants in our 2nd annual Grind10 Challenge! We were thrilled to see so many people taking on the challenge and supporting BC Children’s Hospital. In total, participants completed almost 1,000 Grinds over 15 days and together raised almost $17,000 – now that’s impressive! Those of you that completed all 10 Grinds were entered in to a

https://www.grousemountain.com/news/grind10-challenge-results-baf8ad91-78d9-4bec-bb6b-4fd8c46053fb

Grouse Grind™ to Open on Saturday! Hit the trail for another season of fitness accomplishment at the Peak of Vancouver A sure sign that summer is almost here, Grouse Mountain is pleased to announce that the Grouse Grind™ will open for the 2016 hiking season on Saturday, April 30th from 6:15 am until 7:00 pm. “We’re thrilled to kick off another season of hiking with the opening of the iconic

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday

Wildlife.During their 153-day winter dormancy, wildlife staff once again monitored Grinder and Coola via an infrared camera placed in their hibernation den and the live feed was shared with the public on the Grouse Mountain website."We’re pleased to welcome Grinder and Coola out of hibernation and watch them playfully explore their habitat", said Dr. Ken Macquisten, Refuge Director and Veterinarian

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-17th-hibernation-on-grouse-mountain

Mountain: With 221 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, Sliding Zone, 9 kilometres of snowshoe trails and the North Shore's most variety of terrain, Grouse Mountain

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter

Grouse Mountain launches brand-new Early Bird Winter Pass Modern Family option designed with flexibility in mind (North Vancouver) With the 2014/15 winter ski and snowboard season just around the corner, Grouse Mountain is pleased to announce that the brand-new Early Bird Winter Pass is now on sale for a limited time.Until October 15th, skiers and riders at the Peak of Vancouver will have an

https://www.grousemountain.com/press_releases/grouse-mountain-launches-brand-new-early-bird-winter-pass

Early Bird Pass Sale on Now Don't miss out on 2014/15 winter pass savings The 2014/15 ski and snowboard season just around the corner. Can you feel that chill in the evening air? And now is the time to snag some big savings with a Grouse Mountain Early Bird Winter Pass, on sale now for a limited time!  Until October 19th, purchase a snow pass valid for the 2014/15 season at a special reduced rate

https://www.grousemountain.com/news/early-bird-pass-sale-on-now

Multi-Grouse Grind® Challenge (June 20), Seek the Peak (June 25) and the Grouse Grind® Mountain Run (September 16). Grind10 also returns for a second season from July 1st to 15th.This season also marks the 8th year of the Grind For Kids program which has raised more than $970,000 for the BC Children’s Hospital Foundation. Proudly supported by the Grind community and Grouse Mountain, we hope to hit $1

https://www.grousemountain.com/news/grouse-grind-to-open-on-saturday-2a7ff477-e4e3-4163-9a34-847f5b9b2c1e

 Once you’ve crossed that finish, savour the moment! Breathe in the satisfaction that comes from pushing your body physically and mentally. Resist the temptation to stop and sit! Walk for 10-15 minutes to allow your body to slowly cool down and minimize the risk of cramping. Follow this with stretching – hit your calves, quads and glutes, along with any personal trouble spots. Chow: 16km with

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2