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  Colin Ellis White 39  Michael Frewin 30  Tim Wiens 29  Andrea Johb 28  Terence Byrne 28  Judy Westacott 24  Dennis Golinski 23  Jennifer Golinski 23  Amy Tso 22  Don Simpson 20  Allie Donaldson 18  Mitchell Davidson 18  Tyler Suzuki Nelson

https://www.grousemountain.com/news/grind10-challenge-results

Multi-Grouse Grind® Challenge (June 20), Seek the Peak (June 25) and the Grouse Grind® Mountain Run (September 16). Grind10 also returns for a second season from July 1st to 15th.This season also marks the 8th year of the Grind For Kids program which has raised more than $970,000 for the BC Children’s Hospital Foundation. Proudly supported by the Grind community and Grouse Mountain, we hope to hit $1

https://www.grousemountain.com/news/grouse-grind-to-open-on-saturday-2a7ff477-e4e3-4163-9a34-847f5b9b2c1e

. Tickets are just $95 ($85 for Grouse Mountain Passholders) and include a one-hour guided snowshoe tour, headlamp, snowshoe rentals, Skyride access and fondue. Date: Saturday, December 31st, 2016  Start Times: 12pmNOTE: the 4pm or 7pm sessions are sold out.To make your reservation, please call Grouse Mountain Guest Services at 604.980.9311 or click below to book online. Book New Year's Eve Snowshoe

https://www.grousemountain.com/events/new-years-eve-snowshoe-fondue--2

year of the Grind For Kids program which has raised more than $970,000 for the BC Children’s Hospital Foundation since 2010. With the passionate support of the Grind community, Grouse Mountain hopes to hit the $1 Million mark in support of BC’s sick kids. For more information about Grind For Kids, please visit grindforkids.ca. Hikers can track their progress and see how they compare to other Grinders

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

Grouse Grind while raising valuable funds in support of BC Children’s Hospital. First place in the men’s category was claimed by Geoff Kabush of Squamish, who crossed the finish line with a time of 28:06. Following close behind, with a second place finish was Eric Carter of Squamish with a time of 28:20. Right on his heels, in third place was Jordan Guenette of West Vancouver with a time of 28:22. In

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

The 2012 ClearlyContacts.ca Grouse Grind Mountain Run Sees Amazing Athletic Performances  Elite Mountain Runners, Corporate Teams, First Timers and Seasoned Hikers Celebrate Another Great Season On The Grouse Grind September 22, 2012. Grouse Mountain, North Vancouver B.C. – North America’s most popular hiking trail, the Grouse Grind, saw some amazing athletic performances today at this year’s

https://www.grousemountain.com/press_releases/the-2012-clearlycontactsca-grouse-grind-mountain-run-sees-amazing-athletic-performances

Wahl. “Mother Nature delivered over 50cm of snow in the past week and with cold temperatures continuing in the forecast, we’ll be working hard to open up more terrain for skiing and riding soon.” The early season snowfall is also good news for local snowshoers. The Snowshoe Grind will also be opening tomorrow, November 20th at 9:00am with access via the Skyride. The 2015/16 winter season is set to be

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-tomorrow-for-skiing-and-riding

BMO Grouse Grind Mountain Run® 2010 Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run North Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside the annual race) with a stunning climb that took

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2010

effective to go slower to ensure you are achieving optimal positioning. To do this exercise: With feet shoulder width apart and hands held straight out in front of you for balance, slowly lower your glutes into a mid-air sitting position. Keep your shoulders rolled back and chest pointing upwards. You should aim to lower your glutes so that your knees form 90 degree angles. You can challenge yourself by

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

. Since 2004, this unique event has raised over $400,000 in support of cancer research in British Columbia. To register or donate to Seek the Peak, please click here. Event Details: What: Seek the Peak When: Sunday, June 25th Where: Ambleside Park (West Vancouver) to Grouse Mountain (6400 Nancy Greene Way, North Vancouver) – click here for detailed course route Event Schedule: Sunday, June 25th 8:15

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th