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Grouse Grind® Mountain Run Presented by VPG Realty Returns September 15th
Grouse Grind® Mountain Run Presented by VPG Realty Returns September 15th Hundreds to tackle the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) In celebration of a fantastic season on the Grouse Grind®, the 28th annual Grouse Grind® Mountain Run presented by VPG Realty Inc. will hit the trail on Saturday, September 15th. This Vancouver classic welcomes participants of all
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Bears Begin Winter Preparations
put on nearly 150 pounds from their summer weight. This is in preparation for fasting over the winter months. We anticipate they will still gain another 50 pounds or so each! They are eating nearly 40 pounds of food each day and included in that is calorie dense dog food and some really tasty salmon.Today marked their first day in their hibernation habitat as we start taking down their summer
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Madison Sands Breaks the Women's Course Record at 2018 Grouse Grind® Mountain Run
– Robyn Mildren (34:00) Course detailsLength: 3 kilometres (1.86 miles) Elevation gain: 853 metres (2,800 feet) Base: 274 metres (900 feet) above sea level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The Grouse Grind® Mountain Run presented by VPG Realty Inc. takes approximately one hour to complete, with 1.5 hours recommended for novice
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Gingerbread Village Challenge 2018
and Under Category: $75 partner gift card and one-day admission to Grouse Mountain for a group of fourExposure: Creators will also receive potential exposure through a variety of different channels: Showcase your talents to over 180,000 visitors to Peak of Christmas Grouse Mountain social media channels BC Children's Hospital social media channels Grouse Mountain's media partners: CTV, North Shore
https://www.grousemountain.com/news/gingerbread-village-challenge-2018
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Meet Our New Wildlife Ambassadors
these visits a wildlife ambassador meets with them to talk about their specific species and about the plight of certain endangered owl species.We also do talks for our general mountain guests each day where we educate about the owls and about the work being done to save endangered species like the Northern Spotted Owl.Please see below for more info about our two members and some photos. We are
https://www.grousemountain.com/posts/meet-our-new-wildlife-ambassadors
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Grouse Mountain Launches Collaboration with Vegan Cookbook Author, Dreena Burton
a member of Ocean Wise and The Green Table Network, continuing to move towards more sustainable dining practices is a natural fit for Grouse Mountain. About Grouse Mountain: With 221 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. The 2018/19 winter season also marks the 25th anniversary of
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Grouse Mountain's Seasonal Maintenance Complete
Grouse Mountain's Seasonal Maintenance Complete The Mountain re-opens Saturday, November 9 Good news! Our seasonal maintenance work has gone smoothly and we’ll be re-opening the Mountain as planned Saturday, November 9. Take advantage of the long weekend to come up and enjoy the mountaintop. Beginning Saturday morning, The Super Skyride, the Grouse Grind®, Mountain Ziplines, the Grizzly Habitat
https://www.grousemountain.com/news/grouse-mountain-reopening-saturday-november-9
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Multi Grouse Grind Challenge 2018
Fenton 12 Tanja Cvekic 10 James Norris 12 TeeraJacobs 10 Faramarz Assadi Bolwerdi 11 Tatiana Ligai 11 Yichen Chen 10Atoussa Alikashani 10 Henry Tong 10 Maria Purificacion 10 Doug Mackinnon 10 Nikol Marconova 10 Marco Dehghani 9 Carmen Leal 9 Bart Reynolds 9Justyna Matracki 8 Byron Sweeney9
https://www.grousemountain.com/news/multi-grouse-grind-challenge-2018
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Grouse Mountain Wildlife Update
for and raise the highly endangered Northern Spotted Owls. Odin's recently had his 1st birthday on April 10th of this year! Athena - Great Horned Owl Athena is also one of the newest members of our Wildlife Ambassador crew. She arrived here last May as a two month old youngster having been born at the end of March 2019. She was hatched at an educational facility in Ontario and hand raised so that
https://www.grousemountain.com/posts/grouse-mountain-wildlife-update
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Seek the Peak Training: Injury Prevention Tips
take the time to make sure your muscles, tendons, nervous system and joints are ready for the physical stress you are about to put them through. Think beyond a light walk, you need some dynamic activity! Leg swings, ABCs, marching drills, lunges, etc., are some great ways to prime your body for the Grind! Quick tip: Take 10-15 minutes every time before your train to feel your very best during your
