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stay in a Grouse Mountain mountaintop cabin (based upon availability).an assured parking spot during the 2018/19 snow season*a $250 Grouse Mountain gift card.This contest, and chance to win, is in addition to all the amazing benefits and perks a Y2Play Pass offers.full rules and regulations for the Y2Play 2018 Giveaway Contest.*24 hours advance booking/notification required to reserve parking space

https://www.grousemountain.com/news/the-y2play-2018-giveaway-contest-is-live

nutrition, hydration and tapering leading up to a race: FOOD SCIENCE AND TAPERING ON RACE DAY Nutrition and hydration Here are some recommendations for nutrition and hydration 48 hours before, up to race day! Please keep in mind, these are general guidelines and suggestions and that it is recommended you try varying meals and fluids to find the balance that works best for you. 48 Hours before the race

https://www.grousemountain.com/posts/ggmr25-training-tips

variety of activities from skiing and snowboarding to snowshoeing and skating as well as the annual 24 Hours of Winter celebration. “We were thrilled to see so many guests enjoying time with family on the Mountain in this action-packed long weekend” said Grouse Mountain’s Communications Manager, Julia Grant. “We were greeted with spectacular conditions for our Family Day activities which included a

https://www.grousemountain.com/press_releases/grouse-mountain-announces-record-numbers-for-family-day-long-weekend

male Anna (pictured here) sports a complete shiny purple head and is easily identified. Did you know? This is the time of year for hummingbirds to be egg laying.  The female Rufous hummingbird lays two eggs about 24 hours apart from one another.  As we are studying these birds during the banding process we sometimes are fortunate enough to see egg development in process.  If an egg is nearly ready to

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2018

rental and so much more! It has been a terrific snow season so far; in fact we’ve just received 29cm of fresh snow in the last 24 hours and there’s even more on the way. As Grouse Mountain consistently has the longest snow season on the North Shore, we’ve got lots of days left to enjoy on the slopes. So mark your calendar for Monday and save with Y2Play!Y2Play Details

https://www.grousemountain.com/news/y2play-goes-on-sale-february-19th

for a few hours. In that case, I always bring with me:Extra layer (preferably waterproof) Food (gels, trail mix, energy bars, whatever you want really) Small first aid kit (Band-Aids, tape, gauze, anti bite,) Lighter/matches Hat or Buff Water (1l approx.) Signalling device (whistle) Cell phone 

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

Terrain Park. Skiing and riding will be available weekdays, from 3pm-10pm and weekends & holidays from 9am-10pm. Weekday hours will be extended once additional terrain opens. All Y2Play and 2017/18 Early Bird passes will be valid. Day Snow tickets will be available at General Admission pricing. Passholders who haven’t yet picked up their passes are reminded to do so. Subscribe to Snow Alerts by

https://www.grousemountain.com/news/opening-day-is-friday

Demonstration and scenic Peak Chairlift are complimented by the launch of new Scenic Mountain Biking tours; the latest addition to our broad range of exciting outdoor adventures at the Peak of Vancouver.” Explore the first of two new Scenic Mountain Biking trails with 2-hour guided tours operated by Sea to Sky Adventure Company. The 10 kilometre out and back Mountain Highway trail offers guests a scenic cross

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend

Brown Bat (one of more common species here in Vancouver) can eat over a thousand mosquitoes in only one hour of foraging! So if you had a small colony living on your property they could be eating tens of thousands of mosquitoes each evening! See above for some tips on making sure bats do not nest in your attics (their guano (feces) can pile up quickly and be a health hazard). A better way to

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

described and allow them to move quickly over snow. When startled, they can run up to an impressive 45 kilometers an hour and jump nearly 3 meters!! This of course is to get away from predators such as coyotes, cougar, eagles, owls and others. They also have a really neat adaptation to change their fur colour from white to brown between the winter and the summer! This helps keep them camouflaged. Did

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain