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#PlayMakers of Grouse Mountain Brad - Assistant Patrol Manager A huge part of what makes #GrouseMountain so great is the people behind the scenes working hard to provide exceptional guest experiences. We call them the #PlayMakers of #GrouseMountain. Over the next few weeks we’ll be taking a behind the scenes look at some of these people and sharing why they love what they do. Meet Brad, the first

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-patrol

, protein, or grain content = low GI. After: High GI foods such as apples, grapes (most fruit) and snack bars that are high in sugar are best saved as a post work out treat. High GI foods supply a quick spike in blood sugar levels. This is best to happen after a work out as your blood sugars will be depleted and the glucose consumed will be converted to glycogen and stored for your next training session

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

the nutrition needed. The Grouse Grind is going to be a popular destination over the summer, and I hope that it is on your to-do list as well. Most importantly, get outside and be healthy! Until next week.Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

and riding not your thing? Enjoy snowshoeing Blue Grouse Loop and Whistler Water Way, or lace up and enjoy our 8,000 square foot skating pond. Next week, Mother Nature will work in partnership with our Winter Maker team, as Environment Canada shows flurries in the forecast.

https://www.grousemountain.com/news/cut-opening-iconic-run-opens-today-at-2pm

and was quickly followed up by some play wrestle sessions to spend that extra excited energy!  Next up will be Lower Pond, another large area that together with this one makes their full summer habitat.  We're hoping to have it ready by June!Be sure to stop by and catch the antics of these two lively boys as they continue to renovate and move in for what is sure to be an amazing summer!

https://www.grousemountain.com/posts/bears-enter-their-upper-pond-habitat

passes are now on sale online, by telephone or in-person at Grouse Mountain.  With a Y2Play Pass you can start skiing and riding now and continue through all of next season. Why wait? With this year's Y2Play Pass, you get 10% off all food with other great benefits.This year’s Y2Play Passes have even greater value, featuring benefits such as one free lift ticket loaded to bring a friend, a food and

https://www.grousemountain.com/news/y2play-is-on-sale-now-ski-5x-ski-free

individual goals and abilities of the group with appropriate scaling.At the end there was a draw for t-shirts facilitated by representatives from Columbia Sportswear and a brief outline of the next training session was provided. Overall a great intro to the training and meeting our coaches for the next 10 weeks. In future blogs we will put more emphasis on the actual training that we are doing and some of

https://www.grousemountain.com/posts/ready-or-not

grasses in the lower field.They have also constructed new bears in the Lower habitat's forested area.  This is our Bear Discovery Summer so make sure to check out our movies in the chalet, our Ranger Talks and Eco-walks, our Grizzly Lookout interpretive centre and our new offering - Breakfast with the Bears!  Check out www.grousemountain.com for more details.And please stop by the habitat on your next

https://www.grousemountain.com/posts/bears-enter-lower-pond-2014

proceduresPresentation handouts can be efficiently made available online or through an electronic source If handout materials are required, be sure to print on the front and back sides of the paper Bring along your own pen or pencil Reuse Use name tags that can be worn in reusable holders – don’t forget to collect these after your meeting for use at your next eventUse reusable or recyclable signs to direct people to

https://www.grousemountain.com/posts/green-meeting-tips-and-tricks

have become used to so far. By this point in the season, we’re usually dreaming of our next bluebird day instead of anxiously crossing our fingers waiting for the snow to arrive in abundance. And don’t get us wrong. We’re always prepared to do our part. Last summer, our mountain operations crew did some great work on our runs to make it easier for us to open on less snow. When we opened (early

https://www.grousemountain.com/posts/an-open-letter-to-mother-nature