Search Results

Win Big! #ggmr25 Contest It's the Grouse Grind Mountain Run's silver anniversary, and we want you to win big! The count down to the 25th-Annual Clearly.ca Grouse Grind Mountain Run is on, and we want to thank you for 25 great years in celebration of our silver anniversary. From now until the big race on Sunday, September 13th, we will be posting a series of questions and challenges on facebook

https://www.grousemountain.com/posts/ggmr25-contest

2010, our 24 Hours of Winter celebration has become an annual favourite delivering round-the-clock adventure.” said Grouse Mountain spokesperson Julia Grant. “We’re excited to once again offer guests access to our wide variety of winter activities from sunset to sunrise at this unique event.” Kicking off Saturday at 8:00 am and running through 10:00 pm on Sunday, 24 Hours of Winter features all-night

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-at-grouse-mountain

‘owl’ and Latin word alba for ‘white’Where do they live? Open areas such as grassy fields, old agricultural fields, meadows and wetland edges, farms, and rural towns. During the day, Barn owls often roost in evergreen trees and barns. What do they eat? Small mammals. A nesting pair of Barn owls with six owlets can eat up to 1,000 mice in a single three month nesting period! When do they hunt? Barn

https://www.grousemountain.com/posts/owls-of-grouse-mountain

, embarking on a one-hour round-trip hike through the Baden Powell, then cycling back into the city. I tried to replicate the climb and duration of Seek the Peak, much like the weekend run suggestions do here. With the change in footwear and accessories on this route, it made me think ahead and begin to prepare for our June 14th race. Footwear As Seek the Peak travels along both trails and pavement, you

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

foods are broken down in our body slower and provide a nice consistent blood sugar level while you train. A training session when your blood sugar levels are low is not only dangerous, but it will not bring the same benefit as having a small snack before. Check your food labels to see if it discloses the item's GI index. A number closer to 100 = HIGH (ie. Glucose is 100). Rule of thumb is high fiber

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

://www.facebook.com/grousemountain/videos/10154922737973081/Dancer and Vixen will be available to meet and greet you when you visit Grouse Mountain for our amazing Peak of Christmas event running now through to New Years!  Be sure to stop by and catch a Wildlife Ranger talk about Dancer, Vixen and their wild Reindeer cousins at 12pm and 3pm daily. Of course be sure to whisper in Dancer and Vixen's ear what you are

https://www.grousemountain.com/posts/what-to-my-wondering-eye-did-appear

disapproval. Choose gear that you are comfortable running and climbing in. Avoid the desire to pick-up any new attire close to race day. Happy race week, runners! I can’t wait to see you all at the start line on June 14.

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

Seek the Peak Training Starts Apr. 9, 2015 Get ready to rock those race-day hills with the Seek The Peak training program exclusively designed by Marieve Legrand, lululemon Run Ambassador. The program is organized by level, so it works for seasoned trail runners or first-time joggers. Over the 10-week program, you’ll get up close and personal with the Seek the Peak route, build your endurance

https://www.grousemountain.com/news/seek-the-peak-2015-training-sessions-kick-off-april-9

deal with the regular lunchtime rush. Just choose your perfect combination of toppings and enjoy; you’ll be back on the slopes in no time! Passholders can take advantage of a special combo offer – a delicious baked potato with toppings and a pop for just $8 available through the winter season.The Potato Shack is open from 11am to 4pm on Saturdays and Sundays.

https://www.grousemountain.com/news/the-potato-shack-is-back-this-winter

for the 2016/17 winter season include Canada’s first natural feature terrain park, Grouse Woods™, as well as newly available glade runs through the tree islands between Expo and Centennial as well as on Peak. The popular Light Walk returns this winter with new light installations including a 23 ft. deer, light walls and hoop fixtures. For the latest in snow and weather conditions, please visit

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding--2