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CALLING ALL GROUSE GRIND ENTHUSIASTS! SIGN UP NOW FOR SEEK THE PEAK – AND HELP FIGHT BREAST CANCER July 7th– Grouse Mountain, North Vancouver B.C.: On July 16, grab your running shoes, three friends and challenge yourself while helping in the fight against breast cancer. Are you an avid Grouse Grinder or a casual jogger in the sunshine? Seek The Peak is a challenging and fun 16-kilometer relay

https://www.grousemountain.com/press_releases/calling-all-grouse-grind-enthusiasts

) baby spinach, washed and dried 1/2 cup (125 mL) butter 2 tsp (10 mL) chopped garlic a pinch of fresh grated nutmeg salt and pepper to taste In large saucepan, melt the butter over medium-low heat. Add garlic and cook briefly. Add spinach, nutmeg and salt and pepper. Cook until spinach has wilted. Remove from the heat, drain and pat dry with a kitchen towel. Reheat in microwave when ready to serve

https://www.grousemountain.com/posts/recipe-pan-fried-halibut

spoon, baste the lamb with the butter from the bottom of the pan. Place the pans into the pre-heated oven. Roast the lamb in the oven for about 8 minutes. Remove the pans from the oven and put the lamb onto a plate. Pour any juices from the pan over the lamb, then let it rest for 20 minutes. Slice the lamb thinly against the grain when ready for serve. Red Wine Sauce 1 shallot, sliced 2 cloves garlic

https://www.grousemountain.com/posts/recipe-warm-salad-of-slow-roasted-lamb

while to spot them in their huge habitat, but they were very easy to find. We then head into the Wildlife Center to prepare their meal which is massive. They are fed 10 carrots, 10 apples (stickers off please!), 10 sweet potatoes and a large portion of dog kibble (to get some protein and vitamins). We put all the veggies into buckets and scattered them around the habitat, making the bears forage for

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

emailed to: siplocal@grousemountain.com Be sure to include your name and contact information with your entry. Winners will be chosen on or about June 15, 2010, and notified by phone, mail, or e-mail. About Altitudes BistroAltitudes, Grouse Mountain's acclaimed West Coast bistro, provides an opportunity to sample distinctly British Columbian cuisine while overlooking the grandeur of the Lower Mainland

https://www.grousemountain.com/press_releases/keep-altitudes-bistro-refreshed-this-summer

the skiing and riding junkie in your life. A ski or ride lesson with one of our Grouse Mountain expert instructors can teach them to master everything from moguls to rails in the Terrain Park.Spy Platoon goggles will let them see the breathtaking views like never before.Swany Tempest gloves combine smooth grain leather grip with a GoreTex interior.A Snow Pack of 5 or 10 lift tickets can be used on

https://www.grousemountain.com/posts/christmas-gift-inspiration

Salas 25:10  2. Joe Gray 25:54  3. Morgan Titus 27:21 Overall women:  1.Stephanie Hamilton 32:28  2.Tiffany Phillips 36:32  3.Tamasin Reno 36:53  Full race results can be viewed on www.ggmr.ca. or at www.raceheadquarters.comThe Grouse Grind® The Grouse Grind®

https://www.grousemountain.com/press_releases/the-most-anticipated-bmo-grouse-grind-run-ever

Cool down Altitudes Bistro this summer! Help Altitudes Bistro cool down this summer! Create your own cocktail item in the Grouse Mountain Sip Local Recipe Contest. North Vancouver, April 1, 2009 – You are invited to share your favourite original or family cocktail recipe that makes use of locally available ingredients in the Lower Mainland. At Grouse Mountain, Altitudes Bistro is dedicated to

https://www.grousemountain.com/press_releases/cool-down-altitudes-bistro-this-summer

. With all of the extra goodness we're packing into the day, you'll see how this race is now turning into a full on event day!  Let's get to it... 1. FREE Sunglasses from ClearlyContacts.caThat's right. Every person that registers to hike in the event gets a free pair of these black Derek Cardigan sunglasses from ClearlyContacts.ca worth $70. That's worth the price of admission right there!2. Team

https://www.grousemountain.com/posts/countdown-to-the-clearlycontactsca-grouse-grind-mountain-run

the same time. Can’t we go back to grade school when there was an allotted time for recess where it was required to go outside and run around for at least 20 minutes a day? No one tells you that disappears in your adult life, no fair!Then he did something that blew my mind completely, instructing me to the Seek the Peak training schedule that was posted on Grouse Mountain's website, I noticed the

https://www.grousemountain.com/posts/mind-over-matter