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operating hours from 9am to 10pm. We've got great news for all the snowshoers out there as well; the Snowshoe Grind will also be opening tomorrow as well as Blue Grouse Loop. With cold temperatures and some more snow in the forecast, we’ll be working on opening up more terrain as soon as possible so stay tuned.

https://www.grousemountain.com/news/90th-winter-season-opening

announcement / alert section on the Current Conditions page.Should volume necessitate, we will open a second overflow parking lot at Handsworth Secondary School.Of course, Grouse Mountain is also the only North Shore mountain accessible by BC Transit. The public transit system offers regular service to and from the base of Grouse Mountain every half hour. Catch Bus 232 - Phibbs Exchange or Bus 236 - Lonsdale

https://www.grousemountain.com/news/holiday-shuttle-access-overflow-parking

needs fuel to perform at its very best. And don’t forget the water! With the additional training, you have added in to your routine you should up you water intake to ensure you stay hydrated leading up to your big day. Quick tip: Set goals for how much water you should drink every hour! Aim for 500ml. Have an alarm set so you don’t forget. 3. Don’t Forget the Warm Up Anytime you train, you need to

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Skyride access so you can enjoy all our exciting activities from skating and snowshoeing to unlimited Grouse Grind® downloads. Plus you'll be able to check out events like our Peak of Christmas festivities, 24 Hours of Winter, summer long-weekend fun and more!This offer is only available for a limited time so don't wait. Check out full details and get yours today.Buy Annual Local's Pass

https://www.grousemountain.com/news/annual-locals-pass-gift-card-offer

during Grouse Mountain’s annual 24 Hours of Winter event with a Mountain Top Scavenger Hunt on Saturday, Feb 6th 2016. Grouse Mountain offers guests accessible mountain top adventure through a range of activities, in both winter and summer, and a big part of being able to enjoy these outdoor activities is having the right footwear. With a culture driven by community engagement, healthy living, and fun

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

to access this season’s newly available terrain Peak Glades and Expo Glades. Also launched in December, was Canada’s first natural feature terrain park, Grouse Woods™. With the 90th winter season underway there are a number of exciting events to look forward to at the Peak of Vancouver in the months ahead, including: 24 Hours of WinterFeb 11-12, 2017 Jam Over the CityFeb 11, 2017 Family DayFeb 13

https://www.grousemountain.com/press_releases/grouse-mountain-reports-best-month-ever

challenges your abilities and technical skills,” Mark explained, “Athletes are not seeking the biggest air, but the most dynamic terrain that will force them to step up their game”. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to

https://www.grousemountain.com/posts/red-bull-uncorked

leaning back, breathing into the back body and accepting the moment you are in. These teachings can bring great balance to training and everyday life. What I love about yoga is you are always practicing. You may practice the physical practice for a certain time but yoga practice is 24 hours. The teachings are everywhere. You can weave the teachings into your running training. Being present in your

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

feet) above sea level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The Clearly.ca Grouse Grind Mountain Run® takes approximately 1.5 hours to complete, with two hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split.

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

give myself a day or 2 to do nothing and get 8 hours of sleep each night. Make sure to carbo-load before the race. Eating things like pasta at dinner time gives me the energy I need for the race. However, everyone's body is different, so listen to it. For example, some people like to eat breakfast before a race. If you are one of these people, I highly recommend eating something light and giving your

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders