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4,100ft climb from Ambleside Park to the Peak of Grouse Mountain tests participants’ fitness, stamina and overall mental toughness. Racers can face the 16km course alone or tackle it with a team splitting up the legs including the famous Grouse Grind®. Once across the finish line the celebration begins with a variety of activities including award presentations taking place in the mountaintop plaza

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

/block UV offer strong defense against eye and eyelid damage. It's best to wear sunglasses year-round in the sun. All our Oakley lenses block 100% of UVA, UVB & UVC rays and harmful blue light up to 400 nm. 6.Smith Chromapop Outlier XL SunglassesFor the casual fashionista enjoying a cocktail on the Altitudes Bistro deck, these oversized lenses offer optimal sun protection. These carbonic lenses are

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

We're Open For The Winter Season Time to Kick Off the 2017/18 Winter Season on the Slopes It’s Time skiers and riders! With the recent snowfall and cool dry conditions for snow making, we’re elated to announce that we’ll be opening limited terrain for skiing and riding this Friday. November 10th, 2017 at 3pm. Get ready to enjoy Paradise, The Cut to mid-station, Paradise Rookie Park & The Cut

https://www.grousemountain.com/news/opening-day-is-friday

Grouse mountain hosts bird festival day activities Join us this Monday, August 20th as Grouse Mountain celebrates the 1st annual Vancouver Bird Festival!  We will have a display up in our plaza near the chalet and special guest appearances by our Owl Mascot and our Wildlife Ambassador Barn Owl Cleo!  Cleo will be out for educational talks at 10:45am, 1pm and 3pm on Monday.  Looking to learn a

https://www.grousemountain.com/posts/bird-festival-day-on-grouse-mountain

Record Breaking Results of the Suunto Mutli-Grouse Grind® Challenge! After an amazing 19 hour day on the Grouse Grind® the results are in! This year's Suunto Multi-Grouse Grind® Challenge has helped raise an estimated $22,000 in support of the BC Children’s Hospital Foundation. This brings the Grind For Kids total amount raised to $1 million since the program began in 2010! We also saw a record

https://www.grousemountain.com/news/record-breaking-results-of-the-suunto-multi-grouse-grind-challenge

Bistro and Lupins Café. “We are certainly seeing more interest in plant-based food options from our guests and believe these new dishes will provide healthy, delicious additions to our menus” said Grouse Mountain’s Food & Beverage Director, Dino Gazzola. “Our collaboration with Dreena brings us a new perspective on our vegan offering while maintaining our focus on fresh ingredients and sustainable

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

stay in a Grouse Mountain mountaintop cabin (based upon availability).an assured parking spot during the 2018/19 snow season*a $250 Grouse Mountain gift card.This contest, and chance to win, is in addition to all the amazing benefits and perks a Y2Play Pass offers.full rules and regulations for the Y2Play 2018 Giveaway Contest.*24 hours advance booking/notification required to reserve parking space

https://www.grousemountain.com/news/the-y2play-2018-giveaway-contest-is-live

Multi-Grouse Grind® Challenge Raises Thousands for BC Children’s Hospital Record setting day on the Grouse Grind at the 4th annual event (North Vancouver) After an amazing 19-hour day on the Grouse Grind®, Grouse Mountain is thrilled to announce that the Multi-Grouse Grind® Challenge has raised over $34,000 in support of the BC Children’s Hospital Foundation. A new female record was set at this

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-bc-children-s-hospital

Over 700 Participants Make the Climb for the 15th Annual Seek the Peak Thousands raised in support of BC Cancer Foundation (North Vancouver) Sunshine and blue skies greeted racers this morning as they set out for the annual Seek the Peak, with its awe-inspiring 1,250 metre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. Now in its 15th year, the event saw over 700

https://www.grousemountain.com/press_releases/over-700-participants-make-the-climb-for-the-15th-annual-seek-the-peak