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balanced meals like you would normally do on any other training day. Having a good balance of 40-60% carbohydrates and 20% fats and 15-30% protein is recommended. Ensure you drink plenty of liquids all day long, anywhere from 3-5 litres/day. Good choices are: sweet potatoes, Quinoa, pastas, baked potatoes, brown rice, and fruits. Electrolyte fluids such as Gatorade or using electrolyte tabs such as Nuun

https://www.grousemountain.com/posts/ggmr25-training-tips

The Snowshoe Grind Mountain Run takes to the trail February 7th Great prizes up for grabs plus fun for all at Grouse Mountain’s annual event Following a fantastic start to the winter season with over 12 feet of snowfall to date, Grouse Mountain is pleased to announce that the sixth-annual Snowshoe Grind Mountain Run will take place on Sunday, February 7th at 10:00 am atop the Peak of Vancouver

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

Snowphone at 604-986-6262. You can also text GROUSEREPORT to 333777 and receive a text alert whenever we receive more than 10cm of new snow.

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-ice-skating-pond-officially-opens-for-the-winter

already prepared habitat where they could settle in, recoop from the time change and long flight and await the arrival of Santa Clause himself.We live broadcasted their arrival here:https://www.facebook.com/grousemountain/videos/10154916468328081/Dancer and Vixen have been hanging out ever since in their reindeer habitat next to Santa's Workshop and today the big man himself made an appearance:https

https://www.grousemountain.com/posts/what-to-my-wondering-eye-did-appear

that increases our output by over 40% with concentrated top to bottom coverage.” Snow passes for the 2015/16 season will be available to skiers and riders at the best fall pricing until October 18th. In addition to the benefits passholders traditionally receive, including discounts on rentals, retail, food and beverage and mountaintop activities, we have added some fantastic new perks: •One

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201516-early-bird-winter-pass

or call our Snowphone at 604-986-6262. You can also text GROUSEREPORT to 333777 and receive a text alert whenever we receive more than 10cm of new snow.

https://www.grousemountain.com/press_releases/first-snowfall-of-the-season-at-grouse-mountain

report that all is well with Grinder and Coola! They have each received a clean bill of health and are ready to head into hibernation very soon.We are anticipating a lot of snow this year and the bears seem to be too as they are already showing signs of slowing down and their appetites are decreasing - all signs that their long winter sleep is quickly approaching.Here are some interesting measurements

https://www.grousemountain.com/posts/bear-medical

GROUSEREPORT to 333777 and receive a text alert whenever we receive more than 10cm of new snow.

https://www.grousemountain.com/press_releases/celebrate-family-day-at-grouse-mountain

10 things we love about the Annual Local’s Pass Reasons #5 through #1 Yesterday we gave you five reasons why an Annual Local’s Pass is the only way to go if you love experiencing the great outdoors on a daily basis (and really, who doesn’t?).Our Annual Local’s Pass makes visiting Grouse Mountain all year long a cost-effective way to enjoy everything we’ve got to offer at the Peak of Vancouver

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

Early Bird Passes On Sale Now! Only Available Until November 13th The days are getting shorter and the temperatures are getting colder; Mother Nature is letting us know that winter is on its way! Make the most of the upcoming season with an Early Bird Pass, available only until November 13th. Offering access to skiing, riding, snowshoeing, skating, events and more, an Early Bird Pass has you

https://www.grousemountain.com/news/early-bird-passes-on-sale-now