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Opening Day is Tomorrow! Kick off the 90th Winter Season It’s the news you’ve been waiting to hear – Grouse Mountain will be opening for skiing and riding tomorrow morning at 9am! We’re kicking off the 90th winter season by opening Paradise Bowl with access via the Greenway Chair as well as Heaven’s Sake with access via the Peak Chair. Skiing and riding will be available during our regular

https://www.grousemountain.com/news/90th-winter-season-opening

they mimic hiking. Stand in front of a box or step, holding two dumbbells at your sides, and perform 3-5 sets of 20-30 step ups per leg. To improve your endurance while working on strength, minimize rest to 30-60sec. The smaller calf muscles in your legs tend to burn out on the Grind before the larger leg muscles, so practice step ups with your whole foot on the step (see photo). Push through your

https://www.grousemountain.com/posts/grind-ing-it-out

take the time to make sure your muscles, tendons, nervous system and joints are ready for the physical stress you are about to put them through. Think beyond a light walk, you need some dynamic activity! Leg swings, ABCs, marching drills, lunges, etc., are some great ways to prime your body for the Grind! Quick tip: Take 10-15 minutes every time before your train to feel your very best during your

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Bistro in the Chalet.” Snow passes for the 2017/18 season are available to skiers and riders at the best fall pricing until November 30th. In addition to unlimited skiing and riding during the season, passholders also receive some fantastic added benefits including: Discounts on food & beverage including 20% off at Starbucks’ Grouse Mountain location 20% off Private Lessons 1 complimentary snowshoe

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

so these birds have a relatively safe haven here on top of the mountain - of course there are still natural predators such as cats (cougar, bobcat, lynx), coyotes and birds of prey.Until recently, this species along with Dusky Grouse was considered to be one species called Blue Grouse.  It was decided, however, that the two species were distinct enough to split into two and therefore there is no

https://www.grousemountain.com/posts/our-namesake

Simmerling, Dave Duncan and Sam Mulligan.All three of these athletes have developed their skills here on our slopes and are incredibly accomplished, yet they continue to strive for greater heights. We're also supporting BC Alpine up-and-comers Kristina Natalenko and Antonia Wearmouth.Having the whole Grouse Mountain community behind these athletes is powerful. You too have the opportunity to contribute to

https://www.grousemountain.com/news/support-our-own-campaign

Cancer Foundation.” Including the almost $33,000 raised during this year’s event, Seek the Peak has now contributed over $433,000 to directly support research conducted by the BC Cancer Agency. This year’s top fundraiser Stacey Anderson raised $10,650. “The BC Cancer Foundation is incredibly grateful for the participants and Grouse Mountain in their support of this wonderful event,” said Jan New

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

Warm Up Like a Patroller 5 moves to get you ready to hit the slopes With all this amazing snow we’ve been getting, there’s no doubt you want to make the most of your days on the slopes. While it’s tempting to just grab your gear and hit the snow, without a proper warm up you might be more susceptible to injuries. No one wants to sit out a season due to an injury that could have been prevented

https://www.grousemountain.com/posts/warm-up-like-a-patroller

is now on sale to new passholders for a limited time.In a season that has presented unprecedented weather challenges, a Y2Play Pass renewal offer has been developed to reward current passholders who renew with extra value during the 2015/16 season to effectively make their pass free.A renewing Adult Y2Player has the opportunity for more than $700 in savings and in excess of $1,000 in value:•a free

https://www.grousemountain.com/press_releases/grouse-mountain-unveils-y2play-pass-renewal-offer-for-201516-season

BC Hydro work completed near Lot D Trees removed and replaced near power lines Hello, Grouse Grinders! With the beginning of the Grouse Grind season just around the corner, we want to give our hiking community a heads up about some work that BC Hydro completed during the winter season as you’ll likely notice a difference to the treeline near Lot D. This past fall, BC Hydro removed approximately

https://www.grousemountain.com/posts/bc-hydro-work-completed-near-lot-d