- Found 455 results
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Our Namesake
so these birds have a relatively safe haven here on top of the mountain - of course there are still natural predators such as cats (cougar, bobcat, lynx), coyotes and birds of prey.Until recently, this species along with Dusky Grouse was considered to be one species called Blue Grouse. It was decided, however, that the two species were distinct enough to split into two and therefore there is no
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Grouse Mountain Launches 2017/18 Early Bird Winter Pass
Bistro in the Chalet.” Snow passes for the 2017/18 season are available to skiers and riders at the best fall pricing until November 30th. In addition to unlimited skiing and riding during the season, passholders also receive some fantastic added benefits including: Discounts on food & beverage including 20% off at Starbucks’ Grouse Mountain location 20% off Private Lessons 1 complimentary snowshoe
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GRIND-ing It OUT
they mimic hiking. Stand in front of a box or step, holding two dumbbells at your sides, and perform 3-5 sets of 20-30 step ups per leg. To improve your endurance while working on strength, minimize rest to 30-60sec. The smaller calf muscles in your legs tend to burn out on the Grind before the larger leg muscles, so practice step ups with your whole foot on the step (see photo). Push through your
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Seek the Peak Training: Injury Prevention Tips
take the time to make sure your muscles, tendons, nervous system and joints are ready for the physical stress you are about to put them through. Think beyond a light walk, you need some dynamic activity! Leg swings, ABCs, marching drills, lunges, etc., are some great ways to prime your body for the Grind! Quick tip: Take 10-15 minutes every time before your train to feel your very best during your
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'Support Our Own' Campaign
Simmerling, Dave Duncan and Sam Mulligan.All three of these athletes have developed their skills here on our slopes and are incredibly accomplished, yet they continue to strive for greater heights. We're also supporting BC Alpine up-and-comers Kristina Natalenko and Antonia Wearmouth.Having the whole Grouse Mountain community behind these athletes is powerful. You too have the opportunity to contribute to
https://www.grousemountain.com/news/support-our-own-campaign
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Grouse Mountain unveils Y2Play Pass renewal offer for 2015/16 season
is now on sale to new passholders for a limited time.In a season that has presented unprecedented weather challenges, a Y2Play Pass renewal offer has been developed to reward current passholders who renew with extra value during the 2015/16 season to effectively make their pass free.A renewing Adult Y2Player has the opportunity for more than $700 in savings and in excess of $1,000 in value:•a free
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14th Annual Seek the Peak Raises Thousands for BC Cancer Foundation
Cancer Foundation.” Including the almost $33,000 raised during this year’s event, Seek the Peak has now contributed over $433,000 to directly support research conducted by the BC Cancer Agency. This year’s top fundraiser Stacey Anderson raised $10,650. “The BC Cancer Foundation is incredibly grateful for the participants and Grouse Mountain in their support of this wonderful event,” said Jan New
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The importance of Avalanche Skills Training
The Importance of Avalanche Skills Training Learn more during Grouse Mountain's renowned program Working as an avalanche forecaster on the North Shore, I see this often: hikers following the path of a summer trail during the winter months and exposing themselves to avalanche hazards without even realizing it. When most people think of avalanches, they picture an enormous powder cloud rushing
https://www.grousemountain.com/posts/the-importance-of-avalanche-skills-training
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BC Hydro work completed near Lot D
BC Hydro work completed near Lot D Trees removed and replaced near power lines Hello, Grouse Grinders! With the beginning of the Grouse Grind season just around the corner, we want to give our hiking community a heads up about some work that BC Hydro completed during the winter season as you’ll likely notice a difference to the treeline near Lot D. This past fall, BC Hydro removed approximately
https://www.grousemountain.com/posts/bc-hydro-work-completed-near-lot-d
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#PlayMakers of Grouse Mountain - Patrol
the snowpack is unstable in order to get the snowshoe park opened up. Our first priority is always safety. “ “We do our job mostly behind the scenes. When we interact with guests it’s sometimes due to an injury; something nobody wants to happen. Our job is to provide that guest with the best possible care and to make an unfortunate experience somewhat better – that’s how we deliver customer service
https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-patrol
