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Summer Is Just Around the Corner Bears, ziplines and more summer fun After a 158 day nap resident Grizzly bears Grinder and Coola emerged from their winter slumber this afternoon to officially start the transition into summer here at The Peak of Vancouver. Make a date to come visit them this weekend or book now to experience our mountaintop ziplines as they will also be back in 5-line operation

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation

birds of prey that work together and hunt in a group.  They are known to have one bird chase the prey towards the others that are waiting to pounce.  Here is a compilation shot of one of the Harris' Hawks going after a piece of food in mid-air - note the aerobatics! While the Harris' Hawks put on a great demonstration of concentration and maneuverability, the top aerodynamic abilities have to go to

https://www.grousemountain.com/posts/birds-enjoying-some-nice-flying-weather

up to race day. You have likely been decreasing your mileage since your peak run or training session, but if you haven’t - take note over the next two weeks. Just be sure you’re not dropping your overall intensity. Watch What You EatIt might be easy to fall into the trap of eating more and not placing much thought into your meal balance. After all, you’re going to burn a ton of calories on race day

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-8

perks is that you can send a backpack up to Guest Services via the gondola. I'll use this to send a bag up with my sweater to wear after I finish the grind (I cool down almost as fast as I heat up!).Stay Hydrated! Drink lots of water the day of the grind or even the day before (if you're doing the grind in the morning). Go with Friends! I use to do the Grind on my own, but it's much more fun going

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

Happy Snowshoe Birthday, Paul! Y2Play Golden Ticket Winer, Paul Soukoreff goes for a celebratory snowshoe for his birthday with his wife, Esther. It was pure icing to spend my Golden 50th birthday at one of my favourite places and with one of my favourite persons on the planet. Mountains, fresh air, snow and sunshine… it doesn't get better! After the hike up Dam Mountain we topped off the time

https://www.grousemountain.com/posts/happy-50th-birthday-y2play-golden-ticket-winner-paul-soukoreff

First snowflakes fall at Grouse Mountain! Three centimetres blanket the Peak of Vancouver (North Vancouver) After much anticipation, the day that winter enthusiasts have been waiting for has finally arrived: the first snowflakes have fallen at the Peak of Vancouver!Following several days of increased precipitation and cooling temperatures, more than three centimetres of the flaky white stuff have

https://www.grousemountain.com/press_releases/first-snowflakes-of-the-season-fall-at-grouse-mountain

hustle and grind. When I'm drinking too many beers or packing away too many sweets over a weekend, I’ll force myself to work that much harder the following week. It's important to always be thinking about the next goal, even if it’s as short term as looking forward to the feeling after 30-minute workout or a quick 5 km run. When you’re really not feeling into it after a long day at work think back to

https://www.grousemountain.com/posts/one-month-left-that-extra-step

, fastest team, fastest team member, biggest team and best team camaraderie not who can race up the Grouse Grind the fastest. To celebrate your achievement after you make the Grouse Grind summit kick back at our plaza afterparty party full of complete with a live band, prizes, complimentary yoga, BBQ, a beer garden and loads of enjoyable activities all in support of B.C. Children’s Hospital. Don't forget

https://www.grousemountain.com/news/clearlycontactsca-grouse-grind-mountain-run-corporate-challenge

Orphaned Grizzlies Grinder and Coola Wake Up First Romp of 2013 Grizzly bears Grinder and Coola don’t seem to mind one little bit that it’s still a winter wonderland high atop Grouse Mountain. After a five-month long hibernation, the white stuff seems to be the perfect playground for poking around, playing and logging the first romp of 2013. “The bears appear to be in outstanding condition after

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Have a Y2Play Spring Break Staycation You don’t have to go far in pursuit of fun and special memories. At Grouse Mountain we’ve got you covered. Whether it’s on-mountain time for the whole family or Camps for the kids, Grouse Mountain has it all – affordably. They key is a Y2Play pass. A Child Y2Play pass pays itself off after less than three visits and the pass is valid from the time of

https://www.grousemountain.com/news/have-a-y2play-spring-break-staycation