Search Results

the air above our  mountaintop plateau.  The striking white head (no they aren't actually bald) is a feature that lets you know it is an adult bird - did you know it takes them up to five years to fully develop their white head and tail?  Bald Eagles mate for life and often build large nests over the years.  There are some nests nearby to Grouse Mountain and we often see the young, fully dark

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

your muscles within the first 15 minutes will help with muscle recovery and regeneration. So while you walk to cool down, head over to the food table and grab a banana, snack, and some water, even if you don’t feel hungry. 3.Rehydrate. Continue drinking fluids throughout the day. You might not feel thirsty now, but you likely will later. Hydrated muscles are happy muscles. 4.Rejuvenate! Come

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Grouse Mountain Gift Card or cash3rd Place Open Category - $250 Grouse Mountain Gift Card or cashTop high school team - a $200 Grouse Mountain Gift CardExposure: Creators will also receive potential exposure through a variety of different channels: Showcase your talents to over 180,000 visitors to Peak of ChristmasGrouse Mountain social media channels BC Children's Hospital social media channels Grouse

https://www.grousemountain.com/news/gingerbread-village-challenge-2017

Enjoy Fantastic Spring Skiing and Riding Conditions Updated Downhill hours until May 6th This winter has certainly delivered some fantastic conditions and it's not over yet! We're still out enjoying the slopes and with sunshine coming in the forecast now is the time to enjoy some great late season days. It's hard to beat spring skiing and riding. That “sugar” snow, goggle tans and don't forget

https://www.grousemountain.com/news/enjoy-fantastic-spring-skiing-and-riding-conditions

first made the Canadian Alpine Development Ski Team back in 2016. Sam's most recent accomplishment was becoming the first Canadian to make a podium finish at the 2018 FIS Alpine Junior World Ski Championships, taking second place - no small feat! Over the Christmas break, Sam spent a little time at home and got back to his roots out on the slopes at Grouse Mountain. We were thrilled to be able to

https://www.grousemountain.com/posts/sam-mulligan

participants take on the 16-kilometre course alone or as part of a relay team, with every step upwards raising valuable funds for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Braden Lively with a time of 1:31:06 followed by Brooke Spence as the first female finisher with a time of 1:43:58. Taking top honours in the relay category is

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

for some weather protection. The boxes should also be at least 10 feet off the ground to be attractive to the bats. It can take a few seasons for the boxes to be noticed and used. You can watch below the boxes for signs of guano and to check quickly shine a flashlight into the boxes during the day to see if they are occupied. Please remember the bats are trying to sleep, however, and don't

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

Celebrate Canada’s 150th Birthday at Grouse Mountain Take part in history at the Guinness World Record attempt for ‘Largest Human Maple Leaf’ (North Vancouver) In celebration of Canada’s 150th Birthday, Grouse Mountain is thrilled to announce special festivities planned for July 1st at the Peak of Vancouver. As part of the celebrations, Grouse Mountain invites guests to make history as the

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain

to the mountain top and to Santa's Workshop.Be sure to stop by and visit them in their habitat behind the Skate Pond and catch a Reindeer talk at 12pm and 3pm daily - you can learn all the reindeer facts including: their favourite foods are to leave out on Christmas eve, how they fly, which reindeer games they prefer and how they get along with Rudolph. Afterwards stick around and experience all of

https://www.grousemountain.com/posts/dancer-and-vixen-arrive-at-grouse-mt

4,100ft climb from Ambleside Park to the Peak of Grouse Mountain tests participants’ fitness, stamina and overall mental toughness. Racers can face the 16km course alone or tackle it with a team splitting up the legs including the famous Grouse Grind®. Once across the finish line the celebration begins with a variety of activities including award presentations taking place in the mountaintop plaza

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th