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Suunto Multi-Grouse Grind® Challenge Raises Thousands for Grind For Kids Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19 hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the Suunto Multi-Grouse Grind® Challenge has helped raise an estimated $22,000 in support of the BC Children’s Hospital Foundation

https://www.grousemountain.com/press_releases/suunto-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Santa's Reindeer Fly in from the North Pole in time for Peak of Christmas Dancer and Vixen to be his Grouse Mountain representatives this year! Early on Wednesday morning this week we heard a clatter outside the Chalet as two of Santa's Reindeer, Dancer and Vixen, suddenly landed on the Grouse Mountain helipad!  Our Wildlife Rangers were the perfect hosts, of course, and guided them to their

https://www.grousemountain.com/posts/what-to-my-wondering-eye-did-appear

towards the ceiling.  Repeat on other side. 3.Chair With feet together or hip width apart, sink hips down into a chair position. Knees in line with toes. Keep weight more in the heels, so you can still see your toes. Draw the belly in and lengthen tailbone down. Engage lower glutes (without tucking under) to help support the knees and sweep arms overhead. Stay for 3 breaths. Stretch knees to stand

https://www.grousemountain.com/posts/warm-up-like-a-patroller

Road to Seek the Peak Week 5: David Ridgeway of City Sports & Physiotherapy  Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!Hello all! At last Wednesday's Seek the Peak training session, I gave a

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Multi-Grind Challenge raises thousands for Grind For Kids! 15 participants raise nearly $9,000 After an amazing 16-hour day on the Grouse Grind®, Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support of the BC Children’s Hospital Foundation!As the only sanctioned event to determine the record-holder for most ascents of the

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

over to our World Famous Lumberjack Show and cheer on rival lumberjacks as they compete for top status. Adventure seekers can feel the rush on a Mountain Zipline Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. With this season`s

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

go to work helping Santa deliver his presents all around the world.As dedicated Santa's helpers, our wildlife staff will be giving daily talks about both Santa's Reindeer and other reindeer found around the world.  Be sure to stop by at either 2pm or 4pm to learn fascinating Reindeer facts such as how fast they can run, what they eat and of course - how do they get around the world in just one

https://www.grousemountain.com/posts/what-to-our-wondering-eyes-did-appear

Jonathan’s connection to Grouse Mountain. In February, Jonathan visited the Peak of Vancouver where he was the honoured guest at the third-annual Bella’s Ball, a major fundraising opportunity for supporting charity DEBRA Canada. This very special annual event is centred around a broomball tournament held on our mountaintop ice skating pond, with all funds directed to DEBRA Canada’s financial assistance

https://www.grousemountain.com/posts/grouse-mountain-broomball-tournament-beneficiary-receives-national-exposure

this spring, which itself is a testament to his overall care and health. The average lifespan for a wolf in human care is 13 years, but would fall closer to 6 to 8 years in the wild. We will sincerely miss his presence here but take comfort in knowing that he led a full life and helped us educate hundreds of thousands, if not millions of visitors to Grouse Mountain about the perils and persecutions

https://www.grousemountain.com/posts/alpha-the-wolf

fresh seasonal employees helps create the dynamic workplace that is beloved by so many.” As the top employer of youth on Vancouver’s North Shore, Grouse Mountain offers employees a vibrant and enjoyable work environment with a focus on leadership development and advancement opportunities while also embracing the benefits of outdoor recreation awarded by the Resort’s unique mountaintop playground

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers