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New Plant-Based Menu Options available in Altitudes Bistro and Lupins Created in collaboration with vegan cookbook author, Dreena Burton We're excited to announce that two delicious new plant-based dishes are now available for you to enjoy! We teamed up with vegan cookbook author, Dreena Burton to add some plant-power to our menus in Altitudes Bistro and Lupins. She created two unique dishes

https://www.grousemountain.com/news/delicious-new-collaboration-with-vegan-cookbook-author-dreena-burton

. For example, think about selecting a portion of the course you feel is challenging for you. It might be a steep hill, or a section of stairs. Focus on training on this and look for improvement – a faster time, easier perceived effort, etc. This allows you to keep perspective. Race day may be the end goal, but remember that you are getting fitter every day once you start training. Try to train on

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Tree 'Ember' PJ pant Ten Tree 'Cabin Pom' beanie Gifts for Her For the stylish outdoors woman on your list you'll find some great pieces for their adventures outside or just cozy days on the couch.Fjallraven 'Kanken' backpack Wigwam 'Peak 2 Pub' socks gift pack Ten Tree 'Cabin Pom' beanie Ten Tree 'Purcell' mittens Hydroflask thermos Wild Outdoors Club 'Blanket' scarf Grouse Mountain coaster Topo

https://www.grousemountain.com/posts/holiday-gift-guide

poutine! If you’re looking for a little more time to sit back and relax, head for Altitudes Bistro and enjoy some delicious favourites including salads, wings and our signature Mountain Nachos. There’s even a kids menu to keep the little ones happy. Plus, on sunny days, we’ll be opening up Altitudes Patio for you to catch some rays. learn more 4. Family Fun Activities Even if you’re not hitting the

https://www.grousemountain.com/posts/grouse-mountain-is-your-march-break-headquarters

Celebrate the Holidays at Grouse Mountain’s Peak of Christmas Making spirits bright at Vancouver’s North Pole (North Vancouver) Celebrate the festive season at Grouse Mountain’s annual Peak of Christmas, beginning this Friday and running through January 6th, 2019. The elves have been hard at work transforming the mountaintop, ready for the highly-anticipated arrival of Santa Claus at Vancouver’s

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas-20b1eb9f-0ce4-4c19-8b83-93314f77233f

Grizzly HabitatOwl Interpretive SessionsDisc GolfWe've also got some tasty Canada Day specials planned in Altitudes Bistro and Lupins. Altitudes BistroChili and Citrus Spiced BBQ’d ChickenGrilled Pork Belly Skewers Apple ColeslawPotato Bacon SaladHerb Garlic BreadCheesecake with Summer Berries $25.95LupinsWild BC Sockeye Salmon Burger$18.99You can sit back and relax on the patio while taking in the view

https://www.grousemountain.com/news/grouse-mountain-is-your-canada-day-destination

they can to put on the pounds before the cold months of winter hit.For the summertime, the bears were eating about 10 lbs per bear per day made up of mostly fruits and vegetables.  As we've moved into September that has steadily increased and now we are at about 20 lbs per bear per day.  This will still increase a little more over the next couple of weeks.When they emerged from hibernation back in

https://www.grousemountain.com/posts/bears-gaining-weight

We begin with a First Nations presentation packed with songs, dances and stories before discovering the sacred animals of the Squamish culture and their spirit qualities. To end the day campers will practice "stealth" forest games, make a mini book and power up our snow machine.Highlights •Songs, dances and stories with First Nations Elder •Mini book •Snow machine Dates, Times & Booking Dates

https://www.grousemountain.com/international-camps

"). The Administrator’s computer is the official time keeping device for this Promotion.How to EnterNO PURCHASE NECESSARY. To enter, post a video of you riding Side Cut Park from top to bottom on Instagram and tag @grouseparks and #jaminoverthecity. Video must be taken during the Promotion period in Grouse Park. Social profile must be public to be seen. No limit on the number of entries allowed per

https://www.grousemountain.com/Virtual-Jam-Over-The-City-Rules-Regulations

, known as Mother Nature’s Stairmaster, in an effort to set a new record, beat their own best Grind time, or simply complete their first hike to the Peak of Vancouver. After completing their hike up the Grouse Grind®, participants are encouraged to join in the fun at the post-race celebration in the Mountaintop Plaza. Festivities will include award presentations, a recovery zone, BBQ, music and

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-hits-the-trail-september-14th