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your child off skiing or snowboarding, or to help them continue to develop their skills in a safe and playful environment.book now 3. grab a Bite All that time on the slopes is sure to work up an appetite. We’ve got you covered with a great variety of family friendly dining options. For a quick bite head to Lupins Café for something from the grill board or our pizza oven. Don't forget about the

https://www.grousemountain.com/posts/grouse-mountain-is-your-march-break-headquarters

Grouse Mountain Remains Open for Spring Skiing and Riding Skiing and snowboarding available at least through April 30th at the Peak of Vancouver (North Vancouver) As this season’s epic conditions continue Grouse Mountain is excited to announce that the Mountain will remain open seven days a week for skiing and riding through April 30th and potentially longer if conditions allow. “We’ve still got

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

affect his outlook it has instead instilled in him the importance of celebrating everyone’s unique culture. In sharing his story with students Willie hopes to show them that there’s a better way to live together, appreciate and respect each other than what he experienced. Willie is proud to continue the First Nations oral tradition of passing on important history and teachings through word of mouth

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

time it is important to train appropriately, be prepared, have a plan, and enjoy all that is the GRIND. TRAININGAny time you are trying to achieve a personal best, it's important to ensure both cardiovascular and strength based training match the goal; practice makes perfect. Two activities that will improve your Grind time are hill or incline treadmill sprints and weighted step ups.Hill or incline

https://www.grousemountain.com/posts/grind-ing-it-out

especially for us to showcase just how tasty plant-based cooking can be.For a healthy and fast vegan option, the Chickpea Salad Wrap with grilled sweet potato is available in Lupins. Using crunchy veggies, crisp apple and piquant seasonings combined with garbanzos, this dish is also nut-free, soy-free. For a fresher plant-based take on the traditional Pad Thai, visit Altitudes Bistro to try out the new Rad

https://www.grousemountain.com/news/delicious-new-collaboration-with-vegan-cookbook-author-dreena-burton

DANCER AND VIXEN ARRIVE AT GROUSE MOUNTAIN what to our wondering eyes should appear but two of Santa's Reindeer! Early this past Saturday morning we discovered that Dancer and Vixen had arrived on the mountaintop for the holiday season.Dancer and Vixen are joining us as official ambassadors of Santa's Reindeer program and will be on hand throughout our Peak of Christmas event to greet visitors

https://www.grousemountain.com/posts/dancer-and-vixen-arrive-at-grouse-mt

students’ everyday lives; that’s really the most rewarding part.” In addition to a fun ski race, the VASS Cup also includes a sledge hockey demonstration, silent auction and an après celebration with awards and prizes. Donations to the silent auction are still being accepted. Funds raised through the VASS Cup make it possible to provide individuals with a disability access to the mountains, and to

https://www.grousemountain.com/press_releases/11th-annual-vass-cup-returns-to-grouse-mountain-on-march-10th

with earlier reservations are welcome to enjoy the festivities on the Mountain and return for dancing starting at approximately 10pm. NEW YEAR'S EVE MENUSThe Observatory New Year's Eve DinnerSix Course Menu: ($120)amuse-bouche & mignardises includedSeared Side Stripe Prawns cauliflower, crusted potatoes, seaweed, Barnston Island herbsorShaw Farms Pork Terrine pickled mustard seeds, compressed

https://www.grousemountain.com/events/new-years-eve-dinner

Grinder and coola emerge from hibernation Today, April 2nd, marked the end to Grinder and Coola's 18th Hibernation season at the Grouse Mountain Refuge for Endangered Wildlife.  They had gone into hibernation on December 1st, 2018 for a total of 128 days inside their den.  Both bears were eager to emerge from their hibernation den and quickly dug through the last remaining snow in front of

https://www.grousemountain.com/posts/bears-emerge-2019

Grouse Mountain Grizzlies Awake from Hibernation Grinder and Coola complete 18th winter dormancy period at the Peak of Vancouver (North Vancouver) Cheers and applause greeted Grouse Mountain’s two resident Grizzly bears, Grinder and Coola, as they eagerly emerged from hibernation earlier this morning at the Peak of Vancouver. This concludes the bears’ 18th hibernation period at the Grouse

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation