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-kilometre course as individuals or as part of a relay team, with every step upwards raising valuable funds for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Andrew Russell with a time of 1:24:49 and topping the women’s category is Chantelle Groenewoud with a time of 1:51:33. Taking top honours in the relay category is Team McMillan

https://www.grousemountain.com/press_releases/almost-700-participants-make-the-climb-at-the-16th-annual-seek-the-peak

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

attaching a credit card to your pass you can automatically add additional days, plus you'll receive a 20% savings off day lift ticket prices. It couldn't be easier.The 3-Day Plus Pass is available now at a special introductory rate of just $149 for an Adult. But, you only have until October 5th to take advantage of this special price, so don't wait!3-Day Plus+ Pass

https://www.grousemountain.com/news/new-3-day-plus-pass-on-sale-now

Celebrate Negroni Week 2017 7 Days. 3 Ingredients. 1 Simple Way to Give Back Join us in Altitudes Bistro or The Observatory as we celebrate Negroni Week from June 5 - 11. We are proud to once again be offering our special Mountain Twist Negroni. Mountain Twist Negroni1/3 Tanquery 10 1/3 Campari 1/3 Martini Rosso Assembled over ice with applewood smoked orange slice. A portion of the proceeds from

https://www.grousemountain.com/news/celebrate-negroni-week-2017

Grinds over the 15 days and claiming the prize for the most Grinds completed during the challenge. We hope you enjoy your brand new Suunto Ambit3 Vertical watch. All participants who completed their 10 Grinds had a chance to win some fantastic prizes. A big congratulations to the following winners:  Jason Chong 81  Atoussa Alikashani 51  Sarah Tomlinson 48

https://www.grousemountain.com/news/grind10-challenge-results

of training.Seek the Peak 2017 – It’s May and the race is 5 weeks away! As I look up from my house to the Peak of Grouse Mountain, I can’t help but be in awe of how majestic those mountains look, even more so with all the snow they still have on them! I’ve hiked up the BCMC trail a few times in the last couple of weeks to get a sense of the amount of snow left, and let’s just say that it’s no

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

break the current course records (Male: 25:01 Female 30:52). Most importantly, the event encourages participants to raise funds in support of BC Children’s Hospital. In addition, Grouse Mountain will donate a portion of each registration from the Grouse Grind Mountain Run to BC Children’s Hospital Foundation. Event Schedule: Saturday, September 16, 2017 9:45 am – 9:55 am: Race warm up 10:00 am

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th

the women’s category, first place honours went to Robyn Mildren of Vancouver with a time of 34:35. Coming in with a second place finish was Keri Lynn McKenzie of North Vancouver with a time of 37:06 followed by Victoria McMillan of North Vancouver with a time of 37:52 in third place. “We were thrilled to see everyone from elite mountain runners to determined hikers enjoying a fun-filled morning on

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

Get Geared Up With Great Deals on Former Rental Stock Sale starts April 3, 2018 Whether you’re ready to commit to ownership for the first time, or you’re looking to refresh your ski or snowboard equipment, getting quality used equipment is a great choice. We’re selling from our rental fleet and offering some exceptional deals: Ski boots: $25-$100 Fleet skis: $60-$140 Premium skis: $200-$500

https://www.grousemountain.com/news/great-deals-on-equipment-from-our-rental-fleet

increase their self-confidence, motivation and independence through outdoor recreation. Last year’s event saw the highest turnout in its history and raised over $50,000 in support of VASS programs. VASS is a registered non-profit society that runs skiing and snowboarding programs for persons with a disability at Grouse Mountain, Mt. Seymour and Cypress Mountain. Students of all ages and disabilities are

https://www.grousemountain.com/press_releases/12th-annual-vass-cup-returns-to-grouse-mountain-on-march-10th