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day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

. Tickets are just $95 ($85 for Grouse Mountain Passholders) and include a one-hour guided snowshoe tour, headlamp, snowshoe rentals, Skyride access and fondue. Date: Saturday, December 31st, 2016  Start Times: 12pmNOTE: the 4pm or 7pm sessions are sold out.To make your reservation, please call Grouse Mountain Guest Services at 604.980.9311 or click below to book online. Book New Year's Eve Snowshoe

https://www.grousemountain.com/events/new-years-eve-snowshoe-fondue--2

We're Open For Spring Skiing and Riding This season's fantastic conditions just won't quit and neither will we. We're open for spring skiing and riding at least through April 30th and potentially longer if conditions allow.  With over 5 meters of snow on the Peak, there are still lots of spring turns to be had.As of Tuesday, April 18th skiing and riding will be available from 12pm to 8pm on

https://www.grousemountain.com/news/open-for-spring-skiing-and-riding

reindeer at Vancouver’s North Pole. “There’s nothing quite like boarding the Super Skyride and being transported to a snow-covered Christmas landscape,” said Grouse Mountain’s Communications Manager, Julia Grant. “Our Peak of Christmas activities allow guests of all ages to immerse themselves in the festive season through visits with Santa and his reindeer, wandering along our enchanting Light Walk or

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas

strategically expanded over the next while, emulating the experience in the wild, where Grizzly bears gradually increase their footprint within a territory. Grinder and Coola turned 16 this past winter. Both male Grizzlies were orphaned in separate incidents and brought to Grouse Mountain as their last viable option. The bears are an important part of the Grouse Mountain family and give our guests an

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-cd6d5a1d-b9ea-450d-8b66-3d70bee62d7e

First Snow Winter 16/17 It's Time to Wax Those Boards We couldn't be more excited. What a way to start the day with a blanketing of fresh snow on the Mountain. Grouse Mountain's Operations team has been waiting for this week - with fresh snow from Mother Nature and lower temperatures so that we can fire-up our extensive snowmaking fleet. Our Mountain Operations team will be maximizing these

https://www.grousemountain.com/news/its-go-timegrouse-mountain-receives-first-snowfall-of-the-201617-season

events throughout the year including: 24 Hours of Winter - Mountain Top Scavenger Hunt on Feb 6th 2016 Snowshoe Grind Mountain Run on Feb 7th 2016 Seek the Peak on June 12th 2016 “We are excited to begin our partnership with this progressive, locally-based company.” said Grouse Mountain’s Senior Marketing Manager Ainslie Fincham. “With both companies focused on delivering exceptional value and customer

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

Grouse Mountain Launches Annual Y2Play Offer Your Peak Pass for the 2017/18 Winter Season (North Vancouver) In the midst of a fantastic season celebrating 90 years of winter on its slopes, Grouse Mountain is thrilled to announce that the 2017/18 Y2Play Pass is available for purchase while quantities last. Now in its 18th year, Y2Play is widely recognized as the best value snow pass in North

https://www.grousemountain.com/press_releases/grouse-mountain-launches-annual-y2play-offer

fitness for any particular purpose, or non-infringement, or any implied representations or warranties arising out of course of performance, course of dealing or usage of trade, regarding our website. For greater certainty, Grouse Mountain does not represent or warrant (1) that our website will continue to operate, operate without interruptions or be error-free; (2) the quality, accuracy, completeness or

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