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a race for elite athletes and the route follows the Snowshoe Grind 5.1 kilometre trail. Call Guest Services today at 604.980.9311, reserve your place on the start line on-site on Saturday morning. Registration and check-in begins at 8:30am at the base and caps at 100 participants.

https://www.grousemountain.com/news/strap-on-your-snowshoes-this-weekend

Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

NBC Today Show - February 13th 2010 Previous Shows & Recaps February 13, 2010 NBC Today's guests were: Alan Abrahamson - one of professional sports most recognized authorities, NBC Sports anchor Dave Zinczenko - Editor in Chief of Men's Health Magazine, the biggest men's lifestyle and wellness publication in North America, who also serves as Editorial Director of sister publication, Women's

https://www.grousemountain.com/posts/nbc-today-show-february-13th-2010

A Weekend of Giving The Karen Magnussen Foundation presents an outdoor Ice Show while Land Sea Tour’s 'Stuff the Bus' Blanket and Charity Drive make this a weekend of giving at Grouse Mountain. December 13th, 2007. North Vancouver, BC- This Sunday from 5:30-6:15, at the top of Grouse Mountain, the Karen Magnussen Foundation presents former World and Olympic Champion skater Karen Magnussen at the

https://www.grousemountain.com/press_releases/a-weekend-of-giving

Karen Magnussen Ice Skate World and Olympic Ice Skate Champion Karen Magnussen a highlight at Grouse Mountain's Peak of Christmas. December 6th, 2007. North Vancouver, BC- Grouse Mountain supports the Karen Magnussen Foundation’s skate development program by hosting a series of skate lessons taught by former World and Olympic Skate Champion Karen Magnussen, as well as an Ice Show featuring Karen

https://www.grousemountain.com/press_releases/karen-magnussen-ice-skate

10th Annual Snowshoe Classic March 19th, 2008, North Vancouver BC – This Saturday, March 22nd, Grouse Mountain presents the 10th Annual Snowshoe Classic. This race is Canada’s oldest snowshoe race and attracts recreational participants of all ages and abilities. The 6 kilometre race takes participants through undulating terrain with a blend of heart pumping elevations and gentle plateaus. For

https://www.grousemountain.com/press_releases/10th-annual-snowshoe-classic--2

Grouse Mountain Moment Contest - July 19 Congratulations to Stephanie Emro from Delta! Stephanie's Best Grouse Mountain Moment: "I have had many amazing moments up on Grouse Mountain! But one in particular is something that is never listed on what to at Grouse - reading in the snow. Last year when I started reading the Twilight series I couldn't put the books down. One of the days that I brought

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-19

ClearlyContacts.ca Grouse Grind Mountain Run Is Less Than 2 Weeks Away  A New Corporate Challenge Is Issued To Local Businesses Making This Year's Event Bigger and Better Than Ever  September 11, 2012. North Vancouver, B.C. – The summer of 2012 has seen another great season on the Grouse Grind and registration for the 22nd ClearlyContacts.ca Grouse Grind Mountain Run taking place on Saturday

https://www.grousemountain.com/press_releases/clearlycontactsca-grouse-grind-mountain-run-is-less-than-2-weeks-away

Get Ready For Snow! A cold front is on the way and the only place you want to be is the Peak of Vancouver The news that winter enthusiasts throughout the Lower Mainland have been waiting for has finally arrived. Our friends at the Meteorological Services of Canada delivered us breaking news this afternoon that a major shift in the weather pattern is about to happen promising to bring bucket loads

https://www.grousemountain.com/news/get-ready-for-snow

time. Pace yourself accordingly, everyone has their limitations so sometimes setting personal goals for each quarter mark is more appropriate than attacking your overall PR (Personal Record)Do not stop (because really, do you want to start again? this sucks, get it over with!) Keep it light, if you signed up for a Grind Timer you can utilize the free bag delivery service (bring water if needed

https://www.grousemountain.com/posts/grinding-it-out