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celebrations will be the Grouse Parks season opening event this Friday, December 7th at 6:30pm in Paradise Jib Park. New this winter season Grouse Mountain is also excited to introduce a brand new app – available on Apple’s App Store and through Google Play. The Grouse Mountain app allows users to access the most sought-after information easily including the latest weather; snow reports; lift, run and

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-wednesday-december-5th-2018-for-skiing-and-riding

United States and the warmer coastal areas. But with the influx of people to the Vancouver and Vancouver Island areas there was also an increase in food availability in the form of human planted flowers and feeders.Now quite a few stick around for the worst months of the year and they've even been known to start breeding in late January or February if conditions are right.  If you are an avid

https://www.grousemountain.com/posts/winter-hummers

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

Grouse Mountain Debuts New Aerial Ropes Adventure Mountain Ropes Adventure to Launch this Saturday (North Vancouver) Grouse Mountain is thrilled to announce that the Resort’s newest activity, the Mountain Ropes Adventure™ will be opening this Saturday, August 11th. Guests are invited to explore and learn about the Mountain’s forest as they embark on this aerial ropes journey. “We’re excited to

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

Baby black-tailed deer appearing on mountain Look but don't touch please!  Over the last couple weeks we've been seeing baby Black-tailed Deer starting to appear on Grouse Mountain.  We have a healthy population of these deer, who are a sub-species of Mule Deer, and each spring the females can be seen roaming the mountain with their newborns.  For the first few days or week of life, the young

https://www.grousemountain.com/posts/oh-deer

Enjoy Fantastic Spring Skiing and Riding Conditions Updated Downhill hours until May 6th This winter has certainly delivered some fantastic conditions and it's not over yet! We're still out enjoying the slopes and with sunshine coming in the forecast now is the time to enjoy some great late season days. It's hard to beat spring skiing and riding. That “sugar” snow, goggle tans and don't forget

https://www.grousemountain.com/news/enjoy-fantastic-spring-skiing-and-riding-conditions

Rehab.Follow these tips to stay strong and healthy and injury free while you are training for your next big race! 1. Learn How to Breathe“If breathing is not normalized, no other movement patter can be.” – Karel Lewit Have you ever thought about how you breathe? Do you notice your chest rise, especially those last couple kilometers? That is a decrease in sagittal stabilization, aka core stabilization and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Giving Winter Hummingbirds A Helping Hand Cold birds appreciate the help With the return of cold weather to the Vancouver area we are getting lots of inquiries about cold hummingbirds that are spending the winter here.We have one species of hummingbird that overwinter in the Vancouver Area - the Anna's Hummingbird.  We've been seeing this larger hummingbird stick around southwestern BC because

https://www.grousemountain.com/posts/help-out-those-winter-hummingbirds

starving and wandering along a logging road near Invermere, BC. Severely emaciated, Grinder weighed only 5kg when he was rescued. In the same year, Coola was rescued near Bella Coola on the BC coast after his mother was killed by a truck.Now, 17 years later, Coola and Grinder are fully grown and continue to reside at the Grouse Mountain Refuge for Endangered Wildlife. Each winter, they hibernate within a

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

reindeer at Vancouver’s North Pole. “There’s nothing quite like boarding the Super Skyride and being transported to a snow-covered Christmas landscape,” said Grouse Mountain’s Communications Manager, Julia Grant. “Our Peak of Christmas activities allow guests of all ages to immerse themselves in the festive season through visits with Santa and his reindeer, wandering along our enchanting Light Walk or

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas