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Grind10 2018 Winners and Results Congratulations to all the participants of our 3rd annual Grind10 Challenge! We were thrilled to see you all taking on the challenge and supporting BC Children’s Hospital. In total, participants completed almost 800 Grinds over 15 days and together raised almost $9,000 – amazing job! Those of you that completed all 10 Grinds were entered into a random draw to win

https://www.grousemountain.com/news/grind10-2018-challenge-results

. Plus, you have a chance to win great prizes! Prizes: A combination of public votes and celebrity judges will determine the top three winners in the professional, amateur, and 18 and under categories, and they will be awarded the following prizes: 1st Place Professional Category - $1,000 Grouse Mountain Gift Card or $750 cash 2nd Place Professional Category - $500 Grouse Mountain Gift Card or $375

https://www.grousemountain.com/news/gingerbread-village-challenge-2018

Meet our newest wildlife ambassadors baby owls Over the last couple of months here at Grouse Mountain we've had a couple new additions to our Wildlife Ambassador team.  Since late April we've been hand raising a young Barred Owl here at the Refuge (see the photo beside here) - he came to us from the Northern Spotted Owl Reintroduction Program where Barred Owls are helping researchers learn the

https://www.grousemountain.com/posts/meet-our-new-wildlife-ambassadors

the Mountain. There’s no better way to enjoy a day or evening on the slopes than with a friend. Y2Play passholders are invited to extend the fun Y2Play offers to a friend. Friday, February 15th is Y2Play Bring a Friend for Free Day.  It’s simple. Text, message, or call a friend. Tell them you want to treat them to a free day or evening of skiing or riding at Grouse Mountain. As long as your friend

https://www.grousemountain.com/news/y2play-bring-a-friend-for-free-february-15-2019

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

the Peak of Vancouver.” Celebrations kick off Saturday, March 23rd at 8:30 am and run through 10:00 pm on Sunday, March 24th with a variety of special activities including all-night skiing, snowboarding and ice skating; midnight and sunrise snowshoe tours; a spectacular torch parade; special apres celebration; yoga and much more. A complimentary shuttle will be available from 12am to 7am on March

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter-71849b18-3433-4da4-b2b9-9d0dd4d1d4bc

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

who clocked in at 1:27:16. For a complete list of official race times, please click here. “We are incredibly grateful for all the participants, fundraisers and volunteers who took part in making this year’s Seek the Peak another great success,” said Mallory Fitzgerald, Grouse Mountain’s Events Manager. “Your dedication and commitment are making a valuable impact in the community by supporting the

https://www.grousemountain.com/press_releases/almost-700-participants-make-the-climb-at-the-16th-annual-seek-the-peak

ski. In store now, we have the Fjallraven faux fur hat which not only keeps your ears toasty, but withstands wind and rain. For something a little more casual, try some fun and stylish knits from Ambler. They are made of 100% wool which will keep you warm, even in the worst weather. Plaid Please! Another fun print making a comeback is plaid. It’s a laid-back casual trend everyone can enjoy and

https://www.grousemountain.com/posts/hit-the-trends-this-winter

your feeder in after dark and set it out just before sunrise it will help prevent it from freezing up. You can also help slow down freezing by using a slightly richer feeding nectar of three parts water to one part sugar (summertime recommendation is four parts water to one part sugar). The more sugar in the water and the slower it will freeze.  Using more than this 3:1 ration could cause harm to the

https://www.grousemountain.com/posts/winter-hummers