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of eight individually created components, plated together to form a fantastic finishing course. Beginning with a touch of chocolate cremeux, a scoop of hazelnut ice cream, praline caramel, hazelnut butter, banana jam, vanilla cake and the ever so popular Tonka bean ingredient presented in a custard. This is topped with a hazelnut brittle to add the perfect amount of textured crunch. This dessert

https://www.grousemountain.com/posts/a-special-valentine-s-day-dessert-in-the-observatory

Tyee’s Sam Mulligan Takes Home Silver at the FIS Alpine Junior World Ski Championships Big congratulations to our very own Sam Mulligan of the Grouse Mountain Tyee Ski Club on winning silver in the downhill at the 2018 FIS Alpine Junior World Ski Championships. Sam is the first Canadian to make a podium finish at the 2018 FIS Alpine Junior World Ski Championship,s currently taking place in Davos

https://www.grousemountain.com/posts/tyee-s-sam-mulligan-takes-home-silver-at-the-fis-alpine-junior-world-ski-championships

the best times to do them Let’s break this down into two parts, before skiing and after skiing. Both as important as the other. You want to be just as mobile and ready the next day as you do today. Before Skiing It's easy to make the mistake to stretch before warming up. When muscles aren’t warm (not being used) they are like a cold elastic band, they band will not stretch to its full potential

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

them where there are no easy branches or fences or fence posts that house cats, or other predators, can use as perches to attack the feeding birds. This also prevents squirrels from having easy access to raid your feeders. The best method of mounting is a pole dug into the ground somewhere on your property that is clear of other obstacles. If the pole is cemented into the ground it also provides

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

Grouse Parks Named #3 Terrain Park in the Northwest. The results of Newschoolers' 2018 Parks Poll are in, and we couldn't be more elated. As last season came to a close, Newschoolers, named the top skiing website in the world, teamed up with Snow Park Technologies to create a comprehensive ranking of the best terrain parks across North America. Using a combination (50/50) of analytical analysis

https://www.grousemountain.com/news/grouse-parks-named-3-terrain-park-in-the-northwest-by-newschoolers

connection. Our Pollinators Garden, participation the North American Hummingbird Banding Program and support of the Northern Spotted Owl captive breeding program are just a handful of examples. The Pollinators Garden was started at Grouse Mountain as a natural extension of our Bee Hive Program. Both educational and beautiful, the garden showcases regional varietals that are important in supplying a source

https://www.grousemountain.com/posts/earth-week-update-natural-environment

New Menu at the Grouse Grind Coffee Bar Hearty and delicious options now available! We're excited to launch a brand new menu of delicious hot items at the Grouse Grind Coffee Bar!It's already your go to stop for a quick coffee and snack after conquering the trails, but starting today you can now satisfy your hunger with a variety of new hot options. Try out new favourites like Chicken Pot Pie

https://www.grousemountain.com/news/new-menu-at-the-grouse-grind-coffee-bar

activity on our hibernation bear camera.Recently the bears have been seen rolling around, remaking the bed, doing some stretching and overall spending more time out of the sleeping chamber and into the larger front-area of the den.  Our Wildlife Rangers have even seen them poking their heads out to see what we are up to with our daily checks (see the photo below!).  Since we are observing this activity

https://www.grousemountain.com/posts/spring-stirrings

possibilities. However, we all need to remember to be self-sufficient in case anything happens. Going as a group or with friends who are familiar with a specific area is always a good approach. For more information on the “10 essentials” and how to be trail-smart, please click here.3.Most of the trails on the North Shore are multi-use, which means you might encounter hikers, mountain bikers and even sometimes

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

facing a very uncertain future which included the possibility of being euthanized.  They spent the first weeks exploring their new habitat and all the different types of habitat it contained. They only had a couple months to prepare for winter and hibernation. Fast forward 17 years to September 5, 2018 and Grinder and Coola are now all grown up and are seasoned veterans of their habitat and spend their

https://www.grousemountain.com/posts/17th-anniversary-of-grinder-and-coola-s-arrival-at-grouse-mt