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. It is also important to consume protein after, as our muscles require the amino acids to repair and recover. For any of you milk drinkers out there, chocolate milk is a great option and personal favorite. The optimal window for consumption is 15 minutes to 1.5 hours after training. To put things in perspective, 15 minutes would be what elite athletes shoot for but anything within that window

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Grouse Mountain’s ice skating pond officially opens for the winter! Strap on your skates for a spin on the Lower Mainland’s only mountaintop rink (North Vancouver) Grouse Mountain is happy to announce that our 8,000-square foot ice skating pond – the only mountaintop outdoor skate pond in the lower mainland – will officially open at 11:00 am today. Great for a fun family adventure or a romantic

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-ice-skating-pond-officially-opens-for-the-winter

://www.facebook.com/grousemountain/videos/10154922737973081/Dancer and Vixen will be available to meet and greet you when you visit Grouse Mountain for our amazing Peak of Christmas event running now through to New Years!  Be sure to stop by and catch a Wildlife Ranger talk about Dancer, Vixen and their wild Reindeer cousins at 12pm and 3pm daily. Of course be sure to whisper in Dancer and Vixen's ear what you are

https://www.grousemountain.com/posts/what-to-my-wondering-eye-did-appear

Monday, February 13th. What began in preparation for the NBC Olympic broadcast in February 2010, 24 Hours of Winter kicks off Saturday at 8:00 am and runs through 10:00 pm on Sunday with a variety of round-the-clock activities including all-night skiing, snowboarding and ice skating; sunset, midnight and sunrise snowshoe tours; a spectacular torch parade; junior pond hockey tournament; music; dining

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-and-family-day-at-grouse-mountain

2010, our 24 Hours of Winter celebration has become an annual favourite delivering round-the-clock adventure.” said Grouse Mountain spokesperson Julia Grant. “We’re excited to once again offer guests access to our wide variety of winter activities from sunset to sunrise at this unique event.” Kicking off Saturday at 8:00 am and running through 10:00 pm on Sunday, 24 Hours of Winter features all-night

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-at-grouse-mountain

Grizzly bear weigh-in Grinder and Coola, our two resident Grizzly Bears, have now been at the Grouse Mountain Refuge for Endangered Wildlife for 16 years! During this time we've seen them grow from 60lb cubs to the full size adult bears that they are today. For most of their time here we could only weigh them during their medical check-ups when they were under sedation, but a couple years ago

https://www.grousemountain.com/posts/grizzly-bear-weigh-in

Earth Week Update: Mountain Access Grouse Mountain is an amazing place. It provides access and insight into BC's wilderness, culture and way of life. Keeping that naturalness and beauty is something we care about greatly. Leading up to Earth Day 2017 we want to share with you some of the ways we’re working to be more sustainable. While our journey is ongoing and there are always ways to improve

https://www.grousemountain.com/posts/earth-week-update-mountain-access

Grouse Mountain to open Saturday for skiing and riding! Celebrate the start of the 90th winter season at the Peak of Vancouver (North Vancouver) It’s time to hit the slopes; Grouse Mountain will officially open tomorrow, November 26th at 9:00 am for skiing and riding. Saturday marks the start of the 90th winter season at Grouse Mountain. Following this week’s snowfall on the North Shore combined

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding--2

‘owl’ and Latin word alba for ‘white’Where do they live? Open areas such as grassy fields, old agricultural fields, meadows and wetland edges, farms, and rural towns. During the day, Barn owls often roost in evergreen trees and barns. What do they eat? Small mammals. A nesting pair of Barn owls with six owlets can eat up to 1,000 mice in a single three month nesting period! When do they hunt? Barn

https://www.grousemountain.com/posts/owls-of-grouse-mountain

the cooking and clean up!Bookings are available December 19-23 and December 27-29, 2016 (on a first-come basis) for a minimum of 15 guests or $975 spend on food & beverage (plus tax and gratuity). Skyride access is included.Call 604.980.9311 or email catering@grousemountain.com for additional information or to book your Gathering today.

https://www.grousemountain.com/news/family-holiday-gathering-package