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, embarking on a one-hour round-trip hike through the Baden Powell, then cycling back into the city. I tried to replicate the climb and duration of Seek the Peak, much like the weekend run suggestions do here. With the change in footwear and accessories on this route, it made me think ahead and begin to prepare for our June 14th race. Footwear As Seek the Peak travels along both trails and pavement, you

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

, whom they then try to further impress with a short powerful flight.  After mating, the females leave the males territory to raise the chicks on their own.Grouse chicks are born with soft fluffy body feathers and shortly after hatching can follow their mother around.  They then forage on grasses, berries and budding leaves both on the ground and in shrubs and trees.  We've seen families of 8-10 up

https://www.grousemountain.com/posts/our-namesake

Snowfall Accumulation Keeps Adding Up 11 cm in the last 12 hours This winter season just keeps getting better, and skiers and riders are rejoicing. As of 2:00pm on February 13th, Grouse Mountain has received 11 cm of fresh snow, for a total of 525 cm so far this season.Over the next few weeks there are a mix of weather systems expected, bouncing the freezing level around. Additional periods of

https://www.grousemountain.com/news/weve-received-11cm-in-the-last-12-hours

Grouse Mountain and Volvo Car Canada Ltd. Announce Strategic Partnership Volvo Named Official Vehicle of Grouse Mountain (North Vancouver, BC) Grouse Mountain is excited to announce a new strategic partnership with Volvo Car Canada Ltd. (Volvo). The one-year agreement names Volvo the official vehicle of Grouse Mountain and as of April 1st, 2017 all Volvo vehicles receive complimentary parking at

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

fitness for any particular purpose, or non-infringement, or any implied representations or warranties arising out of course of performance, course of dealing or usage of trade, regarding our website. For greater certainty, Grouse Mountain does not represent or warrant (1) that our website will continue to operate, operate without interruptions or be error-free; (2) the quality, accuracy, completeness or

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Alpha the Wolf It is with great sadness that we announce the peaceful passing of our lone remaining Timber Wolf - Alpha. Alpha was captive born in the spring of 2001 and arrived at the Grouse Mountain Refuge for Endangered Wildlife on June 8, 2004 as part of a pack of 4 wolves – retired from the movie industry. Alpha led a long and healthy life here at Grouse Mountain. He turned 15 years old

https://www.grousemountain.com/posts/alpha-the-wolf

passholders and visitors for the 2016/17 winter season.” Enhancements for the upcoming season include Canada’s first natural feature surf style terrain park – Grouse Woods™. Using both recycled wood and snow to create features, Grouse Woods will include side hits, a wall ride, pole jams, speed bumps, berms and rollers. Located on Buckhorn the area will be marked as a terrain park but accessible for all to

https://www.grousemountain.com/press_releases/grouse-mountain-prepares-for-90th-winter-season

Training advice from our most committed Grouse Grinders The Clearly.ca Grouse Grind Mountain RunSunday, September 13th  Leading up to the 25th-annual Grouse Grind Mountain Run, we've asked our most committed, most enthusiastic Grouse Grinders to give us some of their best advice when it comes to conquering the Grouse Grind:Atessa Marashi:Atessa Marashi was our top female finisher at the Multi

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

Grinder and Coola Emerge From Hibernation On Friday April 28th, 2017 Grinder and Coola, our two resident Grizzly Bears, emerged from a five-month long hibernation period started on November 28th, 2016.  These 152 days make the 2016/2017 hibernation the second longest ever and only one day short of tying their record from 2010/2011.Both bears had shown signs of stirring in the weeks leading up to

https://www.grousemountain.com/posts/bears-emerge-2017-b0ea6735-317d-4183-b5a3-ec5454dc0fa1

habitat at Grouse Mountain’s Refuge for Endangered Wildlife in 2001 after being orphaned during separate incidents in Bella Coola and Invermere. Both Grizzlies celebrated their 15th birthday during their most recent hibernation period.

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-emerge-from-hibernation