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completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

Gingerbread Village Challenge 2018 Call for entries now open! Vote HereGrouse Mountain is partnering with BC Children's Hospital during the Peak of Christmas celebration to bring you the annual Gingerbread Village! This is a fantastic opportunity for professional and aspiring bakers and pastry chefs to showcase your talents in support of a good cause. We are currently looking for entries of

https://www.grousemountain.com/news/gingerbread-village-challenge-2018

Fenton 12 Tanja Cvekic 10 James Norris 12 TeeraJacobs 10 Faramarz Assadi Bolwerdi 11 Tatiana Ligai 11 Yichen Chen 10Atoussa Alikashani 10 Henry Tong 10 Maria Purificacion 10 Doug Mackinnon 10 Nikol Marconova 10 Marco Dehghani 9 Carmen Leal 9 Bart Reynolds 9Justyna Matracki 8 Byron Sweeney9

https://www.grousemountain.com/news/multi-grouse-grind-challenge-2018

little more about our birds on Grouse Mountain?  Then please participate in one of our guided Eco-walks which will be bird focused this day.  The Vancouver Bird Festival (http://www.vanbirdfest.com/) is hosted this year in conjunction with the 27th International Ornithological Conference being held at the Vancouver Convention Centre for the week of August 19th - 26th.  This conference sees thousands of

https://www.grousemountain.com/posts/bird-festival-day-on-grouse-mountain

Grinder and Coola Enter 17th Hibernation Period On November 22nd, 2017 Grinder and Coola, our two resident Grizzly Bears, entered their 17th hibernation period at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola had a great 2017 in their 5.5 acre habitat and helped educate hundreds of thousands of visitors to the refuge on the plight faced by wild Grizzly Bears. Just before

https://www.grousemountain.com/posts/bears-enter-hibernation-f03983eb-4808-406c-9d80-01b2e4dcb629

Y2Play Passholders Bring a Friend For Free February 15, 2019 It's True! Y2Play Passholders Can Bring a Friend for Free!It’s a winter wonderland! Recent snow and cold temperatures mean that conditions at Grouse Mountain are the best so far this season. With continued cool temperatures, and the potential for more natural snow to add to snowmaking, it truly is the perfect time to get out and enjoy

https://www.grousemountain.com/news/y2play-bring-a-friend-for-free-february-15-2019

Applications for Talk At The Top Due December 10 This important youth-led mental health summit is looking for passionate contributors. Grouse Mountain is thrilled to again be partnering to host Talk at the Top, a Jack.org youth-led mental health summit. On January 26 young leaders from the North Shore and Sea to Sky Corridor will come to “the top” of Grouse Mountain to share ideas and work to

https://www.grousemountain.com/posts/mental-health-matters

Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend-0a425535-1e78-4f31-87c0-1e8b5ff7c466

Mountain Run, please click here. Event Schedule: Saturday, September 15, 2018 9:45 am – 9:55 am: Race warmup 10:00 am: Event begins 10:00 am to 2:00 pm: Finish line celebration in the Mountaintop Plaza ~11:30 am: Awards ceremony begins Course details: Length: 3.0 kilometres (1.86 miles) Elevation gain: 853 metres (2,800 feet) Base: 274 metres (900 feet) above sea level Summit: 1,127 metres

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-15th

Seek the Peak Training: Injury Prevention Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some helpful tips about injury prevention at all stages of the training

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips