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. This fun, social event is a great opportunity for snowshoers of all abilities and fitness levels to get outside and enjoy the trail. From the seasoned veteran to the first time snowshoer, all are welcome to take part in the 5 km or 1 km route options. “Snowshoeing is a fun activity for people of all ages and abilities and we can’t wait to welcome them to Grouse Mountain for the Snowshoe Grind

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

Reservations Now Open for Dine Out at The Observatory Book now for this popular event We're happy to announce that The Observatory is once again participating in Dine Out Vancouver from January 20 to February 5, 2017.Reservations are now open for this popular event. Reserve your table now to enjoy the special 3-course menu for $40 created by our Executive Chef, Brendan Robson. Showcasing the best

https://www.grousemountain.com/news/reservations-open-for-dine-out-at-the-observatory

increase their self-confidence, motivation and independence through outdoor recreation. Last year’s event saw the highest turnout in its history and raised over $50,000 in support of VASS programs. VASS is a registered non-profit society that runs skiing and snowboarding programs for persons with a disability at Grouse Mountain, Mt. Seymour and Cypress Mountain. Students of all ages and disabilities are

https://www.grousemountain.com/press_releases/11th-annual-vass-cup-returns-to-grouse-mountain-on-march-10th

, playing and wrestling in it like two kids on a snow-day from school!  The bears are also out of shape, however, having spent the last months sleeping, and after a long play session usually go right back to napping.You can now visit Grinder and Coola and watch them play in the snow in their hibernation habitat as we prepare their 5.5 acre summer habitat - just follow the directional signs in front of the

https://www.grousemountain.com/posts/bears-emerge-2017-b0ea6735-317d-4183-b5a3-ec5454dc0fa1

Great Last-Minute Gift Ideas for the Outdoor Enthusiast Visit Outfitters for great items for the outdoorsiest kids and grown-ups on your list Outfitters is open until 10pm every day except December 24th (closing at 5:30pm that day). Haven’t quite landed on the perfect Christmas gift yet? There’s still time – we know you work best under pressure. With programs, gear and gift cards, Grouse Mountain

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

SimonDonato 9 NadiaFigueroa 5 TaylorLee 8 Fely Wray 4 MarcoDehghani 8 DougMacKinnon 8 NicolasDuffield 7 KevinKortje 7 BasilGolovetskyy 6 ChrisJung 4 EthanPark 3

https://www.grousemountain.com/news/record-breaking-results-of-the-suunto-multi-grouse-grind-challenge

they mimic hiking. Stand in front of a box or step, holding two dumbbells at your sides, and perform 3-5 sets of 20-30 step ups per leg. To improve your endurance while working on strength, minimize rest to 30-60sec. The smaller calf muscles in your legs tend to burn out on the Grind before the larger leg muscles, so practice step ups with your whole foot on the step (see photo). Push through your

https://www.grousemountain.com/posts/grind-ing-it-out

having fun and making friends. For extra piece-of-mind, should the current teachers strike be resolved, full refunds will be available to registrants in the September camps. Camps are available September 2-5, 8-12, and 15-19. Camps are priced at $200/ 5-day week (weekdays only, tax inc.); and $160/ 4-day week (Sept 2-5, tax inc.). After school care to 4:30pm and lunch options are available.

https://www.grousemountain.com/news/looking-for-a-september-child-care-solution

, Grouse Mountain has received over 11 meters of snowfall and the Mountain’s Peak snow base currently sits at over 5 meters. To make the most of these excellent spring conditions, Grouse Mountain is offering a new Spring Pass. At just $89, it includes unlimited skiing and riding for the rest of this fabulous snow season.  About Grouse Mountain: With 212 acres of skiable terrain, Grouse Mountain has been

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

aims to provide guests with a taste of wilderness and help foster a greater appreciation for our British Columbian wild spaces and their inhabitants.” Get up close with resident Grizzly bears, Grinder and Coola at their 5 acre mountaintop habitat or watch a falcon take flight at the stunning Birds in Motion Demonstration. Stroll over to the World Famous Lumberjack Show or take that stroll a little

https://www.grousemountain.com/press_releases/venture-into-the-wild-this-summer-at-grouse-mountain