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everyone! Here is a list of tips that should help put the theory of trail running into practice! Enjoy! 1.Trail running is unique in the sense that every trail is different and presents its own challenges. Trails can range from wide gravel paths which are often a great introduction to running off-road; to technical singletrack which will expose runners to all kinds of uneven ground shaped by rocks, mud

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

ropes courses with varying degrees of difficulty. Guests will encounter over fifty different elements as they progress through the courses including suspended bridges, ziplines, ladders and nets. Beginning Saturday, the Mountain Ropes Adventure will be available daily from 10:00am to 6:00pm with departures every 20 minutes. For more details and to book please click here.Still to come this summer is

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

feathers to reveal a corrugated yellow skin patch underneath. It is an everyday event to hear the male Grouse calling in the spring on Grouse Mountain. In the mid-summer we also often see mom leading out anywhere from 4-12 chicks! The Common Raven (Corvus corax) is a common site on Grouse Mountain. These large birds look all black in colour but upon closer inspection can be seen to have a purple sheen

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

120,000 Black Bears. It may surprise you to know that Black Bears are omnivorous and feed mostly on vegetation. They can be seen foraging for berries, grasses, nuts and other plant matter which comprises 80% of their diet. That being said, if a good chance for a meat meal such as fish or venison comes along they won't turn it down! Black bears have an amazing sense of smell and can find food from

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

The Observatory at Grouse Mountain Resort valued at over $250. All this…just for stopping by. Hope to see you there!The 41st Annual Vancouver Wedding FairJan 13 & 14 from 10am – 4pm Deposit entry forms for The Dream Wedding and for over $200,000.00 in prizes and gifts. Fashion Shows: 12pm & 2pm Saturday & Sunday 

https://www.grousemountain.com/news/join-us-at-the-vancouver-wedding-fair-this-weekend

park riding, Grouse Grinding to Observatory dining, a Grouse Mountain gift card is a great choice for the mountain enthusiast on your list.Purchasing and giving is easy from your mobile device or desktop. Grouse Mountain gift cards are available in denominations from $10-$250. Purchase yours here.

https://www.grousemountain.com/news/digital-gift-cards-now-available

, access to exclusive offers and more!Download the NEW Grouse Mountain App and you could win an Apple Watch (series 4) or Samsung Galaxy Watch, at a value of up to $559!How to Enter:Download the Grouse Mountain app on Apple or Android.Log into your Grouse Mountain account from the app.No account yet? Quickly set one up!Once logged in, you're done and entered to win.View Rules and RegulationsEntry open

https://www.grousemountain.com/news/grouse-mountain-app-contest

Helping Hummingbirds It's National Wildlife Week in Canada and to help celebrate the diversity of wildlife on Grouse Mountain we will be posting different blogs throughout the week to highlight some of our wonderful wild animals found around Grouse Mountain and Vancouver and ways that you can help them out from home!Today we'll start with the amazing hummingbirds.  On Grouse Mountain we see two

https://www.grousemountain.com/posts/helping-the-hummingbirds

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

4,100ft climb from Ambleside Park to the Peak of Grouse Mountain tests participants’ fitness, stamina and overall mental toughness. Racers can face the 16km course alone or tackle it with a team splitting up the legs including the famous Grouse Grind®. Once across the finish line the celebration begins with a variety of activities including award presentations taking place in the mountaintop plaza

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th