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Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

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around the world journey on Christmas Eve.Dancer and Vixen hope you will stop by their habitat and visit! Our Wildlife Rangers will be on hand throughout the day and will also be giving special Reindeer Interpretive talks at 12pm and 3pm daily.For our entire Peak of Christmas Schedule please click here.

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Seek the Peak:  Nicole's training diary The final countdown:  what you need to know Seek the Peak’ers - the final countdown is here! With less than one week to go until race day, it’s time to get prepared and stay relaxed ahead of June 14. All of your hard work and training is behind you, and you’re now ready to put it to the test. So what do you need to know for race day? The Grouse Grind For

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become the visually stunning elite terrain located on The Cut, overlooking the City. Work on the course took place over a two-week period leading up to the athletes’ arrival. The course begins with an urban-inspired section including a 10-foot shipping container and two custom-built rails before leading into a rolling knuckle and two unique jump features before concluding with a long transfer rail. Seb

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Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Elite athletes hit the Grind on the longest day of the year to support BC Children’s Hospital (North Vancouver) After an amazing 16-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support

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The Snowshoe Grind Mountain Run takes to the trail February 7th Great prizes up for grabs plus fun for all at Grouse Mountain’s annual event Following a fantastic start to the winter season with over 12 feet of snowfall to date, Grouse Mountain is pleased to announce that the sixth-annual Snowshoe Grind Mountain Run will take place on Sunday, February 7th at 10:00 am atop the Peak of Vancouver

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Limited Time 'Throwback $19.90' Pricing Register now for the 25th Anniversary Clearly.ca Grouse Grind Mountain Run The 25th-annual Grouse Grind Mountain Run is coming up on Sunday, September 13! Whether you're looking to set a new event record, beat your personal best, tackle the trail as a team or raise funds for Grind For Kids, we promise a party like no other. To celebrate our 25th

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sets of 10 Drive your knee up to hip height This challenges your balance and works through range of motion for you ankles, knees and hips 3. Squats 3 ways: 10 reps with feet hip width apart 10 reps with feet narrow 10 reps with feet wide and toes turned out slightly SQUEEZE YOUR GLUTES! Nutrition: Equally important to hydration is nutrition. The purpose of this post is to give you some ideas of what

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Clearly.ca Grouse Grind Mountain Run The results are in! Congratulations to all the racers who completed the 25th-annual Clearly.ca Grouse Grind Mountain Run!First overall in the men's category was Geoff Kabush with a time of 27:18.First overall in the women's category was Christina Sevsek with a time of 33:17.For full race results, click on the link below.Race Results

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segment, star Jonathan Pitre is a courageous 14-year-old boy from Russell, Ontario who was born with a life-threatening skin disease called EB. EB is a rare genetic disorder that causes the skin to repeatedly blister, shear and scar. Approximately 2,500 Canadians suffer from the disease — among the most painful known to medicine. To date, no cure has been found.What you might not be aware of is

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