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training calendar that you can follow, and I recommend replicating a few of these routes before race day. I’ve exchanged some great tweets with a few of you as we all prepare for race day, so please keep sharing your thoughts and training preparation. We’re all in this together! Next weekend I will be tackling legs 1-3 of the race for a great session. Where will you embark? Happy training! Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-6

so these birds have a relatively safe haven here on top of the mountain - of course there are still natural predators such as cats (cougar, bobcat, lynx), coyotes and birds of prey.Until recently, this species along with Dusky Grouse was considered to be one species called Blue Grouse.  It was decided, however, that the two species were distinct enough to split into two and therefore there is no

https://www.grousemountain.com/posts/our-namesake

Enjoy Great Skiing, Riding, Skating and Snowshoeing this Break The Christmas break is quickly drawing to a close. Pack in the fun by getting outside for some skiing, riding, skating or snowshoeing. Grouse Mountain’s snowmaking team has been hard at work complementing Mother Nature’s recent 34cm snowfall and we now have The Cut, Peak, Heaven’s Sake, Ski Wee and Paradise Bowl open for skiing and

https://www.grousemountain.com/news/enjoy-great-skiing-riding-and-more-this-christmas-break

A Recipe for Romance Spend Valentine's Day at the Peak of Vancouver - Feb. 12-14, 2012 This Valentine’s Day show your love with a spectacular evening at the Peak of Vancouver. A skate on the intimate mountaintop skate pond, five-star food, a cozy Chalet setting and a remarkable vantage point high above the city make Grouse Mountain a natural choice. When you combine Grouse Mountain’s breath

https://www.grousemountain.com/news/a-recipe-for-romance-valentines-day-at-the-peak-of-vancouver

line were, "I hated the hill!!". Less than a month later, I made the goal of completing Seek The Peak. I had recently lost 50lbs and was in the process of discovering a world of things I was capable of. I told a friend I was going to train and do it the next summer and she suggested, in the friendliest of ways, that I might want to take a couple of trips up the Grouse Grind before I made that

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

Grouse Grind Record Defeated September 23rd, 2007, North Vancouver BC – Both male and female Grouse Grind records were smashed at Sunday’s 17th annual BMO Bank of Montreal Grouse Grind Mountain Run. Course record-holder, Michael Simpson (age 24) beat his own time, setting a new official Grouse Grind record of 26:19, while Leanne Johnston (age 43) obliterated the five-year female record coming in

https://www.grousemountain.com/press_releases/grouse-grind-record-defeated

White Gold Is Falling and we've got an exclusive gift for Y2Players! The snow is falling! Grouse Mountain has received over a metre of new snow, and there’s lots more to come in the days ahead. With all this fresh white gold, we’ve got lots of terrain open - Green, Blue and Black! And as if that isn’t enough to brighten your week, we’re sweetening the deal even more: we’re loading $10 onto your

https://www.grousemountain.com/news/white-gold-is-falling-and-we%E2%80%99ve-got-an-exclusive-gift-for-y2players

11th year, Seek the Peak presented by Columbia challenges participants to tackle the course alone or as part of a relay team. With every upward step, valuable funds are raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. With a record-setting time of 1:23:37, this year’s Seek the Peak title goes to Victoria’s Shaun Stephens-Whale with the lead female, Kim Magnus

https://www.grousemountain.com/press_releases/11th-annual-seek-the-peak-presented-by-columbia-reaches-new-heights

the Picture line of ski and snowboard apparel. Second season is coming in fall '15 and looks amazing. All clothes are designed in France and manufactured with organic and recycled material. It is coming to Grouse Mountain and is completely awesome. One of the great sustainably stories at SIA, only at Grouse. Today while meeting with Smith Optics, I was shown the helmet Bobby Brown wore at the X

https://www.grousemountain.com/posts/grouse-mountain-at-sia-2015

 Event Schedule: Saturday, September 22, 2012 10:00am - Race Begins 10:25am – Estimated finish time of 1st racer 12:30pm - Awards ceremony Course details:  Length: 3 kilometres (1.86 miles)  Elevation Gain: 853 metres (2,800 feet)  Base: 274 metres above sea level (900 feet)  Summit: 1,127 metres (3,700 feet)  Total Stairs: 2,830  Fastest Official Time Ever: Record held by Sebastian Salas of 25:01

https://www.grousemountain.com/press_releases/clearlycontactsca-grouse-grind-mountain-run-is-less-than-2-weeks-away