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comes to staying safe on the trails.1. Trip PlanningMake sure to tell someone where you are going, even if you're only planning to do a short trail run. This is especially important when it comes to the North Shore as the trail system here is so extensive and includes a broad range of difficulty. Whenever you're planning to head out into the trails, it's important that someone knows where you are so

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

hummingbirds and is not recommend.Also, make sure to clean and disinfect your feeder at least once per week - more often if the temperatures warm up. Using a mild 1% bleach solution will kill any bacteria or viral buildups and help prevent the spread of bird disease which can be quite common on some feeding stations. As birds are spending all their resources to find food and stay warm in the winter it is a

https://www.grousemountain.com/posts/winter-hummers

monitoring sessions we count the number of birds coming to the feeders (or just observed nearby) and then safely catch the birds using a special 'trap' designed to prevent the birds from flying away until they can be picked up by trained handlers and evaluated.  We take measurements of the birds wings, beaks, feathers and look at the bird's sex, age, body condition and fat levels.  We can also tell if the

https://www.grousemountain.com/posts/helping-the-hummingbirds

strategically expanded over the next while, emulating the experience in the wild, where Grizzly bears gradually increase their footprint within a territory. Grinder and Coola turned 16 this past winter. Both male Grizzlies were orphaned in separate incidents and brought to Grouse Mountain as their last viable option. The bears are an important part of the Grouse Mountain family and give our guests an

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-cd6d5a1d-b9ea-450d-8b66-3d70bee62d7e

, Director, CM Canada. “We understand that Grouse Mountain is treasured by locals and visitors alike. We look forward to working closely with the existing staff, management team, and the community to ensure we maintain the Grouse Mountain experience for all of our visitors.” Welcoming over 1.3 million guests per year, Grouse Mountain Resort has been under the ownership of the McLaughlin Family for over 40

https://www.grousemountain.com/press_releases/grouse-mountain-resort-sale-finalized

October 11 Marks First Official Snowfall Of The 2017/18 Season  Overnight snowfall blankets the upper slopes of Grouse Mountain When Grouse Mountain operations staff arrived at work this morning, they were greeted with snow! Overnight Grouse Mountain received its first snowfall of the 2017/18 season on the Mountain's upper slopes."This is the early going, and freezing levels are moving around a

https://www.grousemountain.com/news/first-snowfall-of-the-season-for-grouse-mountain

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

become the visually stunning elite terrain located on The Cut, overlooking the City. Work on the course took place over a two-week period leading up to the athletes’ arrival. The course begins with an urban-inspired section including a 10-foot shipping container and two custom-built rails before leading into a rolling knuckle and two unique jump features before concluding with a long transfer rail. Seb

https://www.grousemountain.com/posts/red-bull-uncorked

with earlier reservations are welcome to enjoy the festivities on the Mountain and return for dancing starting at approximately 10pm. NEW YEAR'S EVE MENUSThe Observatory New Year's Eve DinnerSix Course Menu: ($120)amuse-bouche & mignardises includedSeared Side Stripe Prawns cauliflower, crusted potatoes, seaweed, Barnston Island herbsorShaw Farms Pork Terrine pickled mustard seeds, compressed

https://www.grousemountain.com/events/new-years-eve-dinner

 Once you’ve crossed that finish, savour the moment! Breathe in the satisfaction that comes from pushing your body physically and mentally. Resist the temptation to stop and sit! Walk for 10-15 minutes to allow your body to slowly cool down and minimize the risk of cramping. Follow this with stretching – hit your calves, quads and glutes, along with any personal trouble spots. Chow: 16km with

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2