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the best times to do them Let’s break this down into two parts, before skiing and after skiing. Both as important as the other. You want to be just as mobile and ready the next day as you do today. Before Skiing It's easy to make the mistake to stretch before warming up. When muscles aren’t warm (not being used) they are like a cold elastic band, they band will not stretch to its full potential

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

difficulty. Balance, jump, climb, swing and zip your way to the finish! Learn More + Mountain Ziplines Our dual-line, five-line circuit gives you an adrenaline-pumping tour across the peaks and canyons of Grouse and Dam Mountains.Learn More Book Your Visit Ready to book your field trip? 1.Choose the date Pick a first choice and second choice that works with your group’s schedule. To qualify for

https://www.grousemountain.com/education-self-guided-visits-test

we've still got lots of turns left to enjoy this season. Get out on the slopes and enjoy the best of spring skiing and riding. Our lifts are open from 9am to 9pm daily in March and we've got 32 out of 33 runs open. Plus, with such a great variety of terrain, there's something for everyone in the family.book now 2. Take A Lesson If you're looking to experience the slopes for the first time or want to

https://www.grousemountain.com/posts/grouse-mountain-is-your-march-break-headquarters

Y2Play is On Sale Now Vancouver's best value snow pass just got even better! It's the news skiers and riders have been waiting for - Grouse Mountain's Y2Play Snow Pass is now on sale while quantities last!With Y2Play you get unlimited skiing and riding for the rest of this season and all of next season at a savings of up to 80% off regular snow pass pricing. You heard us right, all the skiing and

https://www.grousemountain.com/news/y2play-is-on-sale-now

Spring Has Sprung: Snow School Tips How to make the most of spring days on the slopes Spring weather has certainly arrived with warmer temperatures and softer snow on the Mountain. There is no such thing as a bad day of skiing, or at the very least a bad day to go skiing. However, spring skiing is not the same as winter skiing. Don’t get us wrong, winter skiing is great: the powder, the crisp air

https://www.grousemountain.com/posts/spring-has-sprung-snow-school-tips

United States and the warmer coastal areas. But with the influx of people to the Vancouver and Vancouver Island areas there was also an increase in food availability in the form of human planted flowers and feeders.Now quite a few stick around for the worst months of the year and they've even been known to start breeding in late January or February if conditions are right.  If you are an avid

https://www.grousemountain.com/posts/winter-hummers

sleeping inside the den each evening but spend their days outside watching as spring develops here on Grouse Mountain.  The bears are not as hungry as you might think as their digestive tracks have been in shut down mode during their winter sleep.  Each day they are receiving several large heads of Romaine lettuce in addition to root vegetables such as carrots and sweet potatoes.  This roughage helps

https://www.grousemountain.com/posts/the-bears-weigh-in

on the slopes this season, we want to show our appreciation for our loyal winter season passholders. Present your current winter season pass at the Ticket Centre and receive 50% off our regular Lift Ticket rate for up to 2 friends.You'll definitely want to bring your friends up on Saturday to check out our annual Slush Cup. Nothing says spring like watching competitors, attired in their most

https://www.grousemountain.com/news/saturday-is-passholder-appreciation-day

unique way to spend a day outside in BC’s beautiful forest. We’ll have you balancing, swinging, zipping and climbing your way through a series of four aerial ropes courses. Cheer on dad as he conquers the infamous DNA bridge. Little ones can also enjoy adventures with dad in the Kids Tree Canopy Adventure™.Mountaintop BBQ – Soak in the sunshine and enjoy some smokey bbq with dad on the patio at the

https://www.grousemountain.com/posts/father-s-day-fun

does lower several degrees and their heart rate drops to a quarter of it's normal rate but they still sit-up, roll over, stretch and even go for short sleep walks during this dormancy period.All of this motion is thought to keep their muscles, soft tissues and bones healthy during this period of non-activity.  We've seen a lot of this on our cameras and occasionally catch Grinder and Coola out on one

https://www.grousemountain.com/posts/bears-continue-their-winter-dormancy