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Warm Salad of Slow-Roasted Lamb Recipes from The Observatory  Warm Salad of Slow-Roasted Lamb Ewe feta, sun dried tomato, roasted squash purée, salted almonds and olive vinaigrette Serves 6-8 Lamb Rump 2 Tbsp (30 mL) duck fat 4 lamb rumps (2lb/1kg), fat caps removed 2 Tbsp (30 mL) butter 5 sprigs fresh thyme 3 cloves garlic, crushed salt and pepper to taste Preheat the over to 400 °F (200 °C).Add

https://www.grousemountain.com/posts/recipe-warm-salad-of-slow-roasted-lamb

pollinators, and hit the mountaintop trails for a scavenger hunt to try spotting every one of Grouse Mountain’s featured Small Wonders. Younger visitors will adore Grouse Mountain’s friendly bee mascot (arriving in July), enjoy a unique photo opportunity in the Picture Yourself as a Butterfly interactive activity, watch in awe during Disneynature’s Wings of Life playing several times daily in the Theatre in

https://www.grousemountain.com/press_releases/the-buzz-is-building-at-grouse-mountain

, the event was held on the longest day of the year. What followed was a steady and dedicated uphill battle which saw a number of unprecedented results in the only event of its kind on the Grouse Grind®.Leading the way was 70-year-old Idar Karlsen who came within two ascents of his record-setting 15 Grinds in one day that he set during last year’s inaugural event. A familiar face on the trail

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

times established on the grueling course throughout the season. This year’s charitable recipient was, once again, B.C. Children’s Hospital through Grouse Mountain’s Grind For Kids program. Race participants were asked to collect pledges for every Grouse Grind completed during the season and will continue to do so over the coming days. During its three year lifetime, Grind for Kids has raised close to

https://www.grousemountain.com/press_releases/the-2012-clearlycontactsca-grouse-grind-mountain-run-sees-amazing-athletic-performances

as we celebrate the official launch during a party at the base and on the Alpine Plaza featuring music, mountaintop yoga (at 10am, 11 am, and 12pm), and a barbecue. Festivities kick off at 10:00 am and continue to 3:00 pm. 

https://www.grousemountain.com/news/official-grouse-grind-iphone-app-launch-party

Multi Grouse Grind Challenge Hits the Trail Join us Saturday June 21, 2014 Join us this Saturday from dawn to dusk as we cheer on some of our most avid Grinders! On the longest day of the year, these athletes will be taking on the ultimate challenge of multiple Grinds within one day as they look to set a personal best or be recognized as the official Multi Grouse Grind Challenge record holder

https://www.grousemountain.com/news/multi-grouse-grind-challenge-hits-the-trail-this-saturday

serve as a weekly update on my progress. From running the Cleveland Dam to heading to the Grouse Grind during the season, I will be mixing in some of my own training, along with Seek the Peak’s program. If you have raced this event solo, or simply have a few tips to help support a successful, injury-free training program, please tweet me.Until next week,Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicole-week-1

Train Anywhere, Anytime Sometimes you just can't make it to a scheduled training session... why should that stop you? Away from the Mountain...Hey everyone! So this week Michelle and I were kept away from the Seek the Peek training due to our work schedules but that didn't mean the training had to stop. Michelle has been training for a half-marathon (her first) in May so shes been putting up tons

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

during a record-setting day of personal achievement and Grind For Kids fundraising in support of the BC Children’s Hospital Foundation. Crossing the finish line with a time of 26 minutes and 23 seconds was US Men’s National Mountain Running Team racer Joseph Gray of Washington who claimed first place honours over local athlete and current record-holder Sebastian Salas who won the 2008 through 2012

https://www.grousemountain.com/press_releases/athletes-deliver-outstanding-performances-in-clearlycontactsca-grouse-grind-challenge

Gingerbread Village Challenge 2014 Calling all bakers and pastry chefs! Grouse Mountain and SOS Children’s Village BC are partnering during Peak of Christmas to create a special SOS Children’s Gingerbread Village. We are looking for professional and aspiring bakers and pastry chefs to help build unique gingerbread houses that will be on display in the Grouse Mountain Chalet from November 27

https://www.grousemountain.com/news/gingerbread-village-challenge-2014