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you know? In Vancouver we commonly see two types of hummingbirds - the Anna's hummingbird and the Rufous hummingbird. Both are also found here on Grouse Mountain. The Rufous hummingbird is the migratory species and is only present from March until August each year before heading back to Mexico. The Annas stay year round and feed off feeders and insect proteins during the cold winter months. The

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2018

everyone! Here is a list of tips that should help put the theory of trail running into practice! Enjoy! 1.Trail running is unique in the sense that every trail is different and presents its own challenges. Trails can range from wide gravel paths which are often a great introduction to running off-road; to technical singletrack which will expose runners to all kinds of uneven ground shaped by rocks, mud

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

Results from the Grouse Grind® Mountain Run presented by VPG Realty Geoff Kabush tops the men's category and Robyn Mildren takes the women's category A big congratulations to everyone who completed the Grouse Grind Mountain Run presented by VPG Realty Inc. on Saturday morning! Hikers enjoyed sunny skies and perfect temperatures as they took on the trail. Over 420 participants joined in for the

https://www.grousemountain.com/news/results-from-the-grouse-grind-mountain-run-presented-by-vpg-realty

the work - well Coola mostly as Grinder has been known to supervise and pull out branches he may not be happy with - placing them into their sleeping chamber.  Once the mattresses is deep and thick the bears will matt it down some more and then test it out. We are happy to announce that just last week we replaced the infrared camera inside their sleeping chamber with a newer and higher resolution

https://www.grousemountain.com/posts/bears-begin-winter-preparations-63dd34b3-a9d5-43a7-af00-328541f3cd65

Special Passholder Offer This Saturday Celebrate the final weekend of the 2018/19 winter season It's been another great winter season on the Mountain, full of groomers, glades, kickers and cruisers. We've had snow, we've had sun and lots in between. Our final day of skiing and riding this season will be Monday, April 22nd. Thank you for another memorable winter!In celebration of our final weekend

https://www.grousemountain.com/news/saturday-is-passholder-appreciation-day

, lateral shuffles, and lunge walking are all good examples of movements that take your lower body through a big full range of motion of all your joints, thus prepping them for the big moves of the Grind! 2.Stay warm – On race day, we often warm up, and then go stand in the starting corral and cool back down. Keep warm by jogging on the spot, doing leg swings, marching on the spot, bum to heel kicks, and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Seek the peak training: Pacers' Advice Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!A huge part of our training program and our race day team is our team of pacers. These folks know where

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

. “All the athletes who participated should be incredibly proud of their accomplishment as well as the funds raised for BC Children’s Hospital Foundation.” About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the City, sea and surrounding mountains

https://www.grousemountain.com/press_releases/record-setting-day-at-the-6th-annual-multi-grouse-grind-challenge-048bd96e-52c7-454c-afdd-24372c9f8aa3

birds are in breeding condition or are even in the process of egg laying.  All of this info is carefully recorded and a small band is placed on the birds leg.  This information is then shared with the Canadian Wildlife Service, and the USA equivalent, so that if that hummingbird is found at another station we will know where they have moved to and how much time has passed since the bird was

https://www.grousemountain.com/posts/helping-the-hummingbirds

attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the City, sea and surrounding mountains along with a wide range of year-round outdoor and educational activities, dining and more. For more information, please visit grousemountain.com.

https://www.grousemountain.com/press_releases/hikers-take-on-the-multi-grouse-grind-challenge-june-21st